Thais Gibson – Personal Development School – Advanced Anxious Attachment Style Course Your Guide to Thrive in the 6 Stages of a Relationship

• Workbook

• Welcome & Itinerary

• The Overview 6 Stages of A Relationship

• Workbook Exercise 1: Advanced Anxious Preoccupied Attachment Style Course

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• The Dating Phase: Lessons, Challenges & Opportunities for the AA

• Workbook Exercise 2: Dating Phase – Journaling Exercise & Brainstorm

• Expectations in the Dating Phase the AA vs. Attachment Styles

• Workbook Exercise 3 – Expectation Inventory Chart

• Tip Box: Tips the AA to Learn to Overcome Protest and Pain Point in the Dating Stage

• Workbook Exercise 4: Transforming Anxious Behaviors and Coping Strategies

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• The Anxious Attachment in the Honeymoon Phase: Challenges, Tips & Tools

• Expectations of the AA in the Honeymoon Phase & Potential Challenges with Other Styles

• Anxious Preoccupied Protest Behaviors in the Honeymoon Phase with Accessories

• Workbook Exercise 5 – Honeymoon Phase Exercise

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• How to Navigate the Power Struggle Stage as the Anxious Preoccupied Attachment Style

• Tools, Strategies, and Solutions the Power Struggle Stage & Protest Behaviors

• Workbook Exercise 6 (Part 1): PDS Questioning Your Stories (Reminder Tool).

• Workbook Exercise 6 (Part 2: Minimalism)-Reparenting Exercise & Strategies

• Workbook Exercise 7: Power Struggle Stage & Protest Behaviors

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• How to Keep it up Your The connection during the Stability Stage

• Workbook Exercise 8: Stability Stage Exercise

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• The Commitment Phase: to Look For & How to Get This Phase of Your Relationship

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• The Bliss & Co-Phase of Creation: a Mature Love

• Course Feedback

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• How to Complete the Workbook Exercises (Part 1)

• How to Complete the Workbook Exercises (Part 2)

• How to Complete the Workbook Exercises (Part 3)

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