The Patricia Carrington course “Learn To Meditate” offers a comprehensive introduction to meditation techniques aimed at beginners. This program guides participants through various meditation practices designed to reduce stress, promote relaxation, and enhance overall well-being. Through practical instruction and guided sessions, individuals learn how to cultivate mindfulness, improve focus, and achieve a deeper state of inner peace. The course emphasizes the benefits of regular meditation for mental clarity, emotional balance, and spiritual growth, empowering participants to incorporate meditation into their daily lives for lasting positive effects.
This “award-winning” Course won the National Health Association Award in the Best Corporate Management Program of Year. This program has been widely used by people for decades as a way to reduce stress.
Chronic Stress and Havoc:
Stress and Physical Health
- Heart rate increases
- High blood pressure can lead to an increase in blood pressure
- It weakens the immune system
- Increased risk for stomach ulcers
- Heart disease is more likely to occur
- Risk of stroke increases
Stress and Emotional Health
- Contributes towards phobias
- Contributes to panic attacks and anxiety
- Contributes to depression
- Contributes to memory impairment/ability to focus
- Contributes to anger, irritability
- Conflicts in relationships can be caused by these factors
CSM, a stress-reducing meditation, combines minimal concentrated attention and a mantra as a point of centering.-Concentrative, awareness monitoring
CSM is flexible. Some meditations have specific guidelines about the duration and frequency of meditation sessions. CSM training also includes a variety of adjustments that can make the difference between a successful and unsuccessful meditation experience.
The Learn To Meditate Course is a safe and simple form of meditation instruction.
The Learn To Meditate Course Contents
It’s easy!-To-Follow-up courses are based on an initial 9-Day meditation introduction. This will begin after you have done some preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn To Meditate Manual (75-page PDF), and Learn To Meditate Course Workbook (a 42-Page Interactive PDF of checklists and assessment advisories. Also included is a Preparation Instructions eBook. This ebook will be sent to you by email shortly after purchase.
