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OPEX – Principles of Program Design
OPEX – Principles of Program Design
For OPEX – Principles of Program Design
What you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree
Alactic, lactic and aerobic development
Concurrent training principles
Sample programming
Description
Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
AccreditationsProgramming: Principles qualifies for continuing education credits with the following organizations worldwide:
NASM
ISSA
CanFit Pro
Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos
Get Download OPEX – Principles of program design
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