“Unstress – 21 Days of Meditation” is a guided meditation program focused on reducing stress and promoting relaxation over a 21-day journey. Each daily session introduces simple, effective meditation techniques designed to calm the mind, enhance resilience, and improve mental clarity. This course is suitable for both beginners and experienced meditators who want to cultivate a habit of mindfulness, reduce stress levels, and create a more peaceful, balanced lifestyle.
What Is Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety?
Beachbody has teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that’s quick, easy, and accessible to everyone.
Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.
Think of it as pressing your inner “pause” button.
You’ll feel instantly more relaxed and less anxious, with a clearer mind to handle all of life’s challenges.
You’ll learn how to stop worrying about the past and the future, and start living in the now. Because when you’re fully present, you enjoy life as it’s happening.
And you may even notice that your relationships improve, whether you’re a spouse, parent, friend, or coworker.
Just like your daily Beachbody On Demand workouts train your body, Unstress trains your brain to help you have better control of your emotions and your reactions.
How Does Unstress Work?
Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners).
And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.
The creator of the Unplug app, Suze Yalof Schwartz, introduces each meditation so you know what to expect, and then summarizes your experience when you’re finished. The sessions are led by a variety of top meditation teachers handpicked by Suze for their expertise and empowering techniques.
When to meditate is up to you. For many people the ideal time is first thing in the morning, to set good intentions for your day.
Or you can meditate following your workout when your mind and body are receptive to relaxation.
Meditation is great for quickly turning around a bad day, or setting you up for a more restful night’s sleep.
Best of all, you don’t need any experience or equipment to do Unstress. If you can breathe, you can meditate!
What Are the Benefits of Unstress?
Having a regular meditation practice like Unstress has so many benefits for your overall health and well-being. Daily meditation can help you:
- Decrease stress and anxiety
- Improve sleep
- Improve focus, clarity, and productivity
- Increase awareness
- Improve mood
- Feel happier
- Feel calmer and more relaxed
- Be more compassionate, to yourself and others
- Be less likely to lash out in anger
