Timothy Shieff – 8-Week Rope Flow Course

Dive into the art of rope flow with Timothy Shieff’s 8-Week Rope Flow Course. This program is designed to enhance mobility, coordination, and rhythm, helping you develop fluid movements that improve athletic performance and body control. Whether you’re an athlete, fitness enthusiast, or looking to improve joint health and agility, this course provides a progressive approach to mastering rope flow techniques.

Description

THE PLACE TO BEGIN YOUR ROPE FLOW JOURNEY.

Would you like to feel and move better?

Welcome to an entirely unique rite-of-passage practise I believe all Humans should try if they want to walk, run, move and play with a little more ease, grace & joy!

The Rope is like a magnifying glass on our movement patterns and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!

8-Weeks to Fluidity takes you through the 3-Stages of Development that I believe to be the KEY to fast Rope Flow progress.

In this course you will learn..

• How to mobilise your Spine with the Figure-8 Infinity Pattern (Stage 1)
• How movement/energy spirals out from the Spine/Core down the Arms (Stage 2).
• How the to connect/sequence the Legs with the Upper Body (Stage 3).
• 20+ Unique Rope Flow Patterns.
• How to move with more poise and balance.
• How to move with more co-ordination, fluid ease and efficiency.