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Thibarmy – Neurotype 2A Program – Variation Training
Thibarmy – Neurotype 2A Program – Variation Training
Never get bored in the gym again
Type 2A needs variety the most.
Nothing kills their motivation faster than having to repeat training for a long time, even some small changes are not enough: they need to dramatically change their training structure and even goal quite often.
This plan changes approach completely every three weeks, alternating between more of a bodybuilding approach and performance/strength training phases.
The pure hypertrophy phases use a modification of the Omni Contraction Training System where you use an antagonist body part split and train each muscle contraction type at each workout.
What’s included
4 (either antagonist split or whole-body + gap workout) weekly workouts
5 to 6 exercises per day
3-5 sets per exercises during accumulation phases, 2 to 4 during intensification phases
Big, lean, and strong
This is the ultimate plan for someone who wants both size and strength and who needs a lot of variation. If, in the past, you couldn’t follow a plan for more than 3 weeks. This is the program that will work for you.
This program will get you stronger and bigger while always bringing something new to the table.
Main methods: Pretty much every one of my main methods
Main training effect: Equal strength and size gains
Salepage: https://thibarmy.com/product/neurotype-2a-program/
Archive: https://archive.fo/wip/K4q0Z
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
