The Workout Witch – Full Body Trauma Release

The Workout Witch’s Full Body Trauma Release is a holistic program designed to help individuals release stored trauma and emotional tension through body-focused exercises and guided movement. Combining elements of somatic therapy, breathwork, and gentle stretching, the program focuses on relieving stress and enhancing overall mental and physical well-being. Participants learn techniques to connect with their body, let go of emotional blockages, and build resilience. Ideal for those seeking healing and self-care, Full Body Trauma Release aims to provide a safe and supportive approach to achieving inner peace and physical relaxation.

Designed for women who want a full body trauma and tension release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Feel results after just 3 days.

• Beginning-intermediate level
• 30 days of exclusive guided video classes
• 10 minutes per day for 30 days
• No equipment needed

The 3 Course Bundle includes our Free Your Hips, Free Your Neck & Shoulders, and Release Your Jaw course. Get a full body release of trauma and tension in 60 days.