Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
Thais Gibson’s “Overcoming Anxiety for Peace of Mind” at the Personal Development School is a program designed to help individuals manage and reduce anxiety for improved mental and emotional well-being. The course offers practical tools and techniques for understanding the roots of anxiety, including cognitive and behavioral strategies to address and alleviate symptoms.
Overcoming Anxiety
for Peace of Mind
This course will provide help to to establish the core unconscious root causes of anxiousness so as to create lasting transformation. The unconscious thoughts should all the time be engaged with a view to create lasting change.
We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions. We are going to present options for overcoming painful cognitive biases that trigger panic and wholesome habits and methods for stability within the 7 areas of life.
*Beneficial for all attachment types.
Curriculum
- Signs of Anxiety and Root Causes
- Two Mind Tracks for Anxiety
- Core Beliefs Associated to Anxiety
- The Significance of Alignment and Honoring Your Wants
- Inner Dialogue & Anxiety
- 9 Main Cognitive Distortions & Unconscious Options
- Wholesome Habits & Life-style
- Bonus Module with Breathwork & Meditation
Chapter 1
Anxiety Workbook
Each day Emotional Processing Software
Welcome & Itinerary
Anxiety Signs & Root Causes
Chapter 2
Amygdala-Based mostly Anxiety Vs. Frontal Lobe Anxiety
Chapter 3
Methods to Break By way of Frontal Lobe Anxiety
Workbook Train 1: Stress Stock Train
Breaking By way of Anxiety within the 7 Areas of Life
Workbook Train 2: Drawback Fixing for Stress Stock
Workbook Train 3: Each day Emotional Processing Worksheet to Remodel Anxiety
Chapter 4
Frequent Cognitive Distortions & Breakthrough Options Half 1
Workbook Train 4: Cognitive Distortion Reframing
Frequent Cognitive Distortions & Breakthrough Options Half 2
Frequent Cognitive Distortions & Breakthrough Options Half 3
Chapter 5
Habits, Rituals & Life-style Methods to Scale back Anxiety
Workbook Train 5: Wholesome Habits
Chapter 6
Re-Programming Your Anxious Mind on the Unconscious Degree
Chapter 7
Bonus: Respiration Workouts
Chapter 8
Bonus: 5-Minute ‘Double Exhale’ Meditation Train
Ultimate Quiz
Course Suggestions
Webinars – 2019
Overcoming Anxiety and Reworking Cognitive Distortions – Dec. third
Shipping method
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– The course you purchased will have lifetime access
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