Teddy Atlas – Your Home Fight Workout

$28.00 $97.00 Sale

Teddy Atlas – Your Home Fight Workout

Teddy Atlas’s “Your Home Fight Workout” is a boxing-based fitness program designed for individuals looking to train effectively at home. The course incorporates various boxing techniques, conditioning exercises, and strength training routines to improve overall fitness, agility, and self-defense skills. Through detailed instruction and practical workouts, you’ll learn how to perform fundamental boxing moves, enhance your cardiovascular endurance, and build muscular strength without the need for specialized equipment. This program is ideal for boxing enthusiasts and anyone seeking a high-intensity, home-based workout regimen.

Teddy Atlas It walks you through each step of a home workout to help you improve your fitness and boxing ability at your own speed.

  • Use real gym technique as Teddy This video explains how to properly use equipment, such as the heavy bag, jump rope and other.
  • You can work with no equipment Teddy He shows you how it is possible to get a sweat flowing and work on your shadow boxing and fitness using the exercises that his champions used
  • Follow along Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
  • Teddy He is one of the greatest boxing trainers ever, and has led many fighters to world championships.

Register Your Yours Home Boxing Workout One of the Greatest Trainers All-Time, As Hall Of Fame Boxing Coach & Personality Teddy Atlas It Takes You Through The Whole Thing Workout All levels of fighters can use this tool to get in shape, box better, and learn from anywhere.

What are you going to learn?

Do not be restricted by equipment or class times. Get great boxing training from anywhere with a Hall of Fame trainer. Teddy Atlas – coach of world champions and one of the sport’s most recognizable personalities – shows you everything you need to know for at home workouts. You will also receive an ebook to help you keep up the good work. TeddyHe shares his knowledge on how everyone can improve their rights on this topic at any level.-Part series.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about how to get in an effective, skill building boxing workout from home.

Teddy shows you how to do every part of the workout the RIGHT way, dispelling myths and giving you the real truth behind every aspect you’ll go through – with pictures and follow along material provided in the ebook for every purchase. Wrap your hands, warm your body up, and start moving and building the motion that you’ll need to fight – all with Teddy’s patient and colorful coaching. Instead of focusing on the best punches and crafting the best workout, focus here on how to craft and create the best workout.

How do you get it?
PART 1

  • INTRO
  • WRAPER THE HAND
  • REFRESHER CLASS
  • WARMING UP/STRETCHING
PART 2
  • BOX WORK/SHADOW
  • TIME TO HIT/HEAVY BACKET
  • ROAD WORK/JUMPROPE
PART 3
  • PUSH UPS
  • MOUNTAIN CLIMBERS
  • SIT UPS/OBLIQUES
  • SHAKEOUT AND ROLL
  • OUTRO

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!