$9.00
Taoist Breathing CD2
Taoist Breathing CD2
The “Taoist Breathing for Tai Chi and Meditation” program by Bruce Frantzis, available as CD2, is a comprehensive guide to mastering Taoist breathing techniques for enhanced health and meditation. Here’s an overview of the course content
Introduction
1:Â Â Relaxing Your Breath
2:Â Â Feeling Your Breath
3:Â Â Counting Your Breaths
4:Â Â Feeling All Sensations When You Inhale and Exhale
5:Â Â Developing Continuous Awareness of Your Breath
6:Â Â Becoming Aware of the Fog of the Mind
7:Â Â The Importance of Releasing the Chest
8:Â Â Breathing Underneath the Ribs and Awareness of Emotions
9:Â Â Becoming Further Aware of Your Emotions
10:Â Fear and the Kidneys
11:Â The Upper Body and the Spine
12:Â Activating all Energies in the Physical and Etheric Body
Epilogue
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