Tacfit: Grapplers Toolbox 101 by Alberto Crane

Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!

• Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
• Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
• Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
• Prevent and recover from injuries with prescribed movements that will activate your own healing powers

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