The “Somatic Wellbeing – Return to Regulation” monthly membership offers ongoing support and guidance for individuals looking to enhance their nervous system health and emotional regulation. This membership provides tools, exercises, and practices rooted in somatic psychology to help participants reconnect with their bodies, reduce stress, and manage emotions more effectively. Each month, members gain access to new content, live sessions, and a community for personal growth, fostering resilience, self-awareness, and a deeper sense of well-being.
You may be here because…
You’re looking for something deeper, something sustainable, and something that works with your body, not against it.
You have an inner feeling that the way you’ve been living is not the only way, that something can change
You may be here because something is calling to you. Calling for your attention..
You may be here because you’re burnt out, anxious, overwhelmed, in pain or just feeling stuck.
Maybe you’ve tried all the “things” but nothing has really made that great of an impact
You’re tired of searching for solutions on Google, social media, books and doctors that don’t offer much solutions
You’ve tried talk therapy and still feel like things haven’t clicked
Or maybe you are here because you are simply looking to deepen your practice, deepen the space in which you hold others in your own work, or strengthen the relationships you have with those around you…
No matter the case, you are here.
This course embodies the work that transformed my life…
Return to Regulation bridges research-backed techniques in trauma resolution with Somatic Experiencing, PolyVagal Theory, Attachment Theory and more. Bringing you a sustainable, gentle, and trauma-informed approach to healing emotional pain and supporting body-based symptoms.
This is the very work that completely shifted my relationship to my body, my pain, my relationships and my purpose and I want to share it with you!
Module 1: Building Somatic Awareness
Your first module invites you to explore your felt sense and begin tuning in to the language of your body. Learn the foundational exercise of orienting, engaging your felt sense, and tracking your sensation. Build your counter vortex and resource bank to support you through your healing journey and explore what steps might be best for you to build your ideal “pyramid of life”
Module 2: Understanding Your Autonomic Nervous System
Learn the science behind our trauma, our stuckness and the way we operate in our everyday life. Understand your autonomic nervous system and gain the tools to practice bringing regulation into your body. Learn how to give your body moments of rest, how to sense when you are being activated or triggered, and learn how your body operates by mapping your own unique nervous system
Module 3: Understanding Our Relationships
A PolyVagal and attachment lense to our relationships. Understand the unique way in which you attach and how our earliest childhood experiences directly affect our current relationships and our nervous systems. Explore the difference between self and co-regulation and how to sense your body when around certain people. Gain the tools to practice coming into secure attachment and safety in your relationships.
Module 4: Getting to Know Our Inner Parts
Explore your younger self and get to know your own internal children. Learn how to call in your “attuned protector” and engage in internal co-regulation to re-build a new experience for your inner children. Take a gentle look at your response patterns and tend to the younger parts of you who come online during times of dysregulation.
Module 5: The Dysregulated Body
Understand the connection between our nervous system and chronic illness. Learn the science behind chronic stress and nervous system dysregulation. Gain the tools to re-engage with your own innate boundaries and learn how to re-wire your earliest conditioning that may be connected to your most chronic symptoms.
Module 6: Integrate to Regulate
Create space for all to belong. Use the tools you’ve learned to integrate regulation into your everyday life. Renegotiate the role that ease and slowness plays in your life and begin to call in the purpose and peace you have been wanting to step towards.
