Shi Heng Yi – Self-Mastery (12-month program)

Embark on a transformative journey of discipline, awareness, and inner strength with Self-Mastery, a 12-month program led by Shaolin master Shi Heng Yi. This comprehensive training blends ancient wisdom with practical techniques in mindfulness, breathwork, movement, and mental resilience. Develop greater self-discipline, cultivate inner peace, and unlock your full potential through structured lessons designed to enhance both mind and body. Perfect for those seeking long-term personal growth, martial arts principles, and a deeper connection to self-mastery.

ASTER BODY, MIND AND SPIRIT TO CREATE YOUR BEST LIFE

LEARN METHODS FROM:

• BUDDHISM (the study of the self, mind and emotions)
• DAOISM (the study of the human being as part of nature)
• CONFUCIANISM (the study of virtues, character and healthy relationships)
• QI GONG (the practice for more vitality and body awareness)
• KUNG FU (the practice of discipline and physical strength)
• MEDITATION (the practice to inner peace and clarity)

WHAT YOU WILL GET:

• PRACTICE LESSONS: Optimize your health through Qi Gong and Kung Fu.
• THEORY LESSONS: Learn teachings to master your mind and emotions.
• FORM TRAININGS: Recordings for a life time.
• OPTIONAL BONUS LESSONS: For old and young (e.g. Wu Xing Quan,Health & Nutrition & much more).
• LIFETIME ACCESS: All Videos, Updates inclusive, App, Community Group & Workbooks

ADDITIONAL INFO:

• MAIN TEACHER: Shaolin Master Shi Heng Yi.
• START DATE OF THIS COURSE: Date of your purchase.