Explore the emotional power of dreams through the lens of Aphrodite and Ares, discovering how love and conflict shape your subconscious world.

Discover how to transform anxiety and nightmares into sources of strength, using guided techniques to foster creativity and emotional resilience.

Through storytelling, myth, and meditation, create your own dream temple — a sacred space for nurturing and deepening your dreaming practice.

By working with symbols and dream seeding, unlock new pathways for personal growth and creative inspiration, cultivating a dream practice that feels safe, pleasurable, and deeply restorative.

In this module, you’ll:

• Experience a guided meditation to build your dream temple with Aphrodite’s guidance and create an intentional space for dream incubation
• Learn how to dispel nightmares and transform anxiety dreams into sources of insight and emotional balance
• Tap into the power of dream seeding to manifest creative breakthroughs and personal revelations
• Work with myth and symbols to understand the deeper messages in your dreams and connect with archetypal wisdom
• Design your own at-home dream temple using tools and rituals that support restful, inspiring, and healing dream states

Uncover the ecstatic and revelatory nature of dreams through Dionysos, torchbearer of ecstasy, and Zeus, lord of lightning epiphanies.

Cultivate lucidity and clarity in your dreams, strengthening your connection to your subconscious and expanding hypnagogic imagery for richer, more memorable dreamscapes.

Through myth-inspired practices, discover how joy, play, and deep awareness can enhance your dream state.

By invoking these powerful deities, awaken the ability to navigate your dream world with intention and insight, illuminating your path to a deeper, more conscious dream experience.

In this module, you’ll:

• Experience a dream-seeding meditation with Dionysos and Zeus to invite epiphanic dreams and expand dream awareness
• Learn how to hold onto conscious awareness as you transition into sleep using hypnogogic practices to extend dream lucidity
• Gain an understanding of the power of ecstatic and lightning-like dreams and how they reveal deeper truths and creative insights
• Tap into dream pathways to make clearer decisions and receive guidance from your subconscious mind
• Use the element of play and joy to unlock the hidden wisdom within your dreams and make the experience more vivid and meaningful

Step into the wild and prophetic realms of dreams with Artemis, untamed goddess of the night, and Apollo, god of oracles and divine insight.

Track symbolic dream messages like a hunter, uncovering hidden truths and recognizing how your dreams weave into waking reality.

By working with lunar and solar energies, you’ll cultivate a deeper feedback loop between day and night, strengthen your intuition, and sharpen your ability to decode dream prophecies.

Through guided dream quests and mythic storytelling, develop the art of dream oracles and tap into the wisdom that dreams offer, developing tools to recognize, remember, and actively engage with dream messages in your daily life.

In this module, you’ll:

• Experience a guided dream-hunting meditation with Artemis and Apollo to track hidden symbols and divine messages
• Set a dream quest to explore personal myths and uncover insights that bridge the dream world and waking life
• Develop the art of dream oracles by recognizing and interpreting dream prophecies in your daily experiences
• Balance lunar and solar energies to enhance your ability to receive and act on intuitive guidance
• Learn detective-like dream techniques to follow clues, decode symbols, and sharpen your awareness of how dreams unfold in reality

Journey with Demeter and Kore through the dream realms, discovering how dreams can serve as powerful catalysts for personal evolution and spiritual awakening.

Learn how to use dreaming as a tool to shed limiting beliefs, release old unhelpful narratives, and step into a new version of yourself.

Drawing from the Eleusinian Mysteries, engage in sacred rituals and dream practices that activate cycles of renewal and soul expansion.

By setting dream intentions and working with symbols of life, death, and rebirth, influence your dream state to invite initiatory experiences and profound shifts — helping you reframe your subconscious patterns and embrace dreams as a pathway to deep transformation.

In this module, you’ll:

• Experience a dream initiation meditation invoking Demeter and Kore, sharing a sacred drink with the goddesses to awaken transformation
• Set dream intentions to invite initiatory encounters and epiphanies in your dream state
• Work with ancient symbols from the Eleusinian Mysteries to unlock hidden wisdom in your dreams
• Use dreaming as a tool for rebirth by shedding old stories and embracing cycles of renewal
• Create personal dream rituals to cultivate ongoing spiritual expansion and self-discovery

Explore the delicate balance between memory and forgetting in dreams with Mnemosyne, mother of the Muses, and Lethe, goddess of oblivion.

Learn how to strengthen dream recall while also practicing intentional forgetting to release limiting beliefs, anxiety dreams, and outdated narratives.

By mapping the psychic architecture of your dreams, discover where to build new creative pathways and where to let go.

Through guided meditation and dream cartography, awaken the deep joy of divine remembrance — reconnecting with your true essence while making space for fresh inspiration, helping you harness both lucidity and surrender, and activating self-awareness and creative potential in your dreamwork.

In this module, you’ll:

• Experience a dream recall and release meditation guided by Mnemosyne and Lethe, using their wisdom to strengthen memory and practice intentional forgetting
• Map your dreamscape with dream cartography to visualize the psychic architecture of your soul, identifying what to release and where to create new pathways
• Release limiting memories and patterns by working with Lethe to dissolve old conditioning and free yourself from repetitive dream loops
• Reconnect with your divine origins through Mnemosyne’s gift of remembrance, awakening deep self-knowledge and inspiration
• Channel the Muses’ creative flow by using dreams as a source of artistic, intellectual, and spiritual breakthroughs

Discover the ancient tradition of dream healing with Asklepios, divine physician, and Hygieia, goddess of health and harmony.

Learn how to work with dreams as a source of physical, emotional, and spiritual restoration, accessing their potent ability to heal from within.

By engaging in the practice of dream incubation — just as seekers did in the ancient sleep temples — you’ll develop tools to receive healing messages and cultivate lucid dream responses for self-repair.

Through sacred symbols and dream medicine rituals, deepen the connection between your mind, body, and soul, harnessing the power of dreams to influence real-world wellbeing. This session is an experiential dive into the transformative potential of dreams as a healing force.

In this module, you’ll:

• Experience a guided dream healing session with Asklepios and Hygieia, setting an intention for physical, emotional, or spiritual restoration
• Practice the ancient technique of dream incubation by creating a sacred dream healing ritual using symbols, intention, and dream medicine
• Activate healing mechanisms within the dream state to work with lucid dreams as a tool for self-repair and renewal
• Strengthen the connection between dreams and waking health by recognizing how dream messages reflect and influence your overall wellbeing
• Cultivate balance and harmony through dream practices that align the body, mind, and spirit for deep healing and transformation

Bring your dream journey full circle with Telesphorus, god of convalescence, and Panacea, goddess of universal healing.

Integrate the wisdom and experiences gained throughout the course, creating a sustainable dream practice that supports your ongoing transformation.

Through reflection, ritual, and creative expression, craft a personal dream plan and design tools for future dream integration.

By embracing the concept of the universal remedy in the dream state, gain insights on how to maintain emotional, spiritual, and physical harmony through dreaming, empowering you to carry forward your dream practice, using it as a lifelong tool for healing, guidance, and creative expansion.

In this module, you’ll:

• Experience a guided dream completion meditation with Telesphorus and Panacea to seal your journey and align your dream practice with future growth
• Create a personal dream integration plan to carry forward the wisdom of your dreams into your waking life
• Design a symbolic art project representing your harmonious vision of the future, a dream goal you can nurture and manifest
• Explore the concept of the universal remedy and how dreams can serve as an ongoing source of healing and renewal
• Develop daily habits and reflection practices to sustain and enhance your connection to dream healing

Creation of a Personal Dream Map
Video From Sarah Janes

Create a personalized Dream Map, guided by Sarah in this half-hour video, to visually chart your dream experiences and uncover powerful insights. This map can help you recognize recurring themes, archetypes, and divine connections within your dreamwork. By organizing and analyzing your dreams, gain clarity on how they align with your waking life and personal growth. Your Dream Map can become a living tool for self-discovery, manifestation, and deepening your dream practice. It’s a creative and meaningful way to bridge the gap between the dream world and everyday life.

Explore the extraordinary world of dream memory and telepathy with Sarah in this hands-on video experience. Through somatic techniques, sensory prompts, trance induction, and synaesthetic perception exercises, strengthen your ability to recall dreams — and even experiment with telepathic communication in dream states. These fascinating practices offer a multidimensional approach to dreamwork, helping you tap into deeper levels of consciousness and connection. Expand your sensory awareness and open new doors to dream exploration. It’s a truly mind-bending addition to your dream practice.

Join Sarah and bestselling author Robert Moss for a fascinating conversation on the ancient practice of temple sleep and dream incubation. Discover how holistic healing sanctuaries dedicated to Asklepios, divine physician of ancient Greece, served as centers for therapeutic dream treatments. Sarah takes you on a virtual tour of these sacred sites and shares how the dream rituals of Asklepios and Gula, Mesopotamian healing goddess, can inspire and heal in modern life. Discover how to integrate these ancient practices into your own dreamwork for deeper insights and personal transformation. It’s an opportunity to reconnect with the timeless wisdom of the dream world.

This comprehensive PDF guide from Sarah is designed to help you optimize your sleep quality and supercharge your dream life. Learn how to align with your personal circadian rhythms, experiment with biphasic sleep for deeper rest, and create an environment that encourages dream clarity and recall. This guide blends modern sleep science with ancient dream practices, offering practical tips and rituals to improve your overall wellbeing through sleep and dreams. By enhancing your dream hygiene, open the door to powerful insights, healing, and connection to the dream world.