Sanne Boerma (Udemy) – Understanding the Complexity of the Gut and How to Fix It
Sanne Boerma (Udemy) – Understanding the Complexity of the Gut and How to Fix It
Explore the intricate world of gut health with Sanne Boerma’s Udemy course. This program delves into the science behind digestion, microbiome balance, and the gut-brain connection, offering practical solutions to restore and optimize your gut function. Learn about common digestive issues, food intolerances, inflammation, and the impact of diet and lifestyle choices on your overall well-being. Through evidence-based strategies, dietary adjustments, and holistic approaches, this course equips you with the tools to improve digestion, boost immunity, and enhance mental clarity. Perfect for anyone looking to take control of their gut health and overall vitality.
What you’ll learn
- You’ll learn how to adapt a better lifestyle around health and in regards to the gut
- learn how to address most gut issues and how to fix them yourself
- Get better general health
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Learn how things are connected with each other and interrelated
Requirements
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interest in general health
Description
Did you knew that your gut health is related to all other nowadays diseases? Almost 80% of general health comes down to optimal gut health. However, most of us becoming sicker and sicker and our immune systems become weaker and weaker. We are currently facing an epidemic where most young people seem to deal with headaches, menstrual cramps, anxiety, acne, bloating, stomach pain, heartburn, cancer and many more like gluten and lactose sensitivity or even worse. The main cause is often overlooked, resulting in more trouble until the body is at a certain moment that nothing seem to work anymore. Gut health is the most overlooked topic when it comes down to health and illnesses and needs to be addressed rather sooner than later. Since our worlwide pandemic started off in the beginning of 2020 our lives haven’t been the same since. Prior to this our gut health was already of utmost importance, but now its even more important than ever before! Take back your full health potential and start healing your gut with this course.
This course will not only learn you how to be healthier but also how important gut health really is. And the most rewarding thing for me is that once it clicks in your head, you will see that it is actually not that hard while you making the changes over the week to be and eat healthier.
Who this course is for:
- people that are having gut issues
- people that want to learn everything about the gut
- people that want more knowledge about general health
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!