Roxie Jones’ “Alo Moves – Total20” is a fitness program that offers a series of 20-minute workouts designed for a full-body exercise routine. The program focuses on maximizing efficiency and effectiveness in a short amount of time, combining strength training, cardio, and flexibility exercises. It aims to help participants build muscle, burn fat, and improve overall fitness through quick, yet intense, workout sessions that can easily fit into a busy schedule

In just 20 minutes per day, you can reach your cardio and strength goals. Total20 This is a series of short workouts that will transform your stamina and strength in the most efficient way possible. Each class is fast and high-intensity.-energy tempo — expect EMOMs, AMRAPS, and non-To help you get serious sweat, stop moving in all planes of motion. You’ll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. You can stack the sessions together or do one session to reach your goals.

This series will teach you:

☞ Cardio endurance and strength can be increased

☞ Get a customized workout that is both targeted and comprehensive.-Classes for the body

☞ In just 20 minutes, you can complete a full workout