In this opening module, you’ll activate your NeuroSomatic energy by reconnecting with your body’s innate wisdom.

Through powerful movement, heartfelt writing, and creative expression, you’ll ground your body, stabilize your spirit, and awaken bliss, clarity, and possibility.

You’ll discover how the brain’s reward system — activated by movement — releases dopamine, endorphins, and endocannabinoids, which all spark happiness.

You’ll experience Rachel’s signature “Bliss Booster” practices, such as “Anchor Into Joy” to ground your energy, and “Breath of Calm Spirit” to maintain emotional balance.

Rachel will guide you to cultivate interoception, which allows you to tune in to your internal sensations, fostering emotional harmony and transformation. By the end of the first session, you’ll have laid the foundation for achieving vitality, presence, and happiness — empowering you to dissolve energy blocks and rewire your brain for joy and healing.

In this opening session, you’ll:

• Activate your body’s innate wisdom to dissolve energy blocks, create flow, and awaken a sense of ecstasy as you move through your daily activities
• Learn breath techniques designed to stabilize your emotions and enhance your vitality
• Explore how movement triggers the brain’s reward system to ignite happiness
• Practice “Bliss Boosters” to ground your energy and uplift your spirit
• Discover how neuroplasticity rewires your brain for healing

Are you ready to awaken your vitality? Begin the process by exploring the dynamic connection between movement, breath, and emotional flow.

Rachel will help you create your own personalized “movement map” — a daily practice to release energy blocks and enhance joy.

Guided by polyvagal theory, you’ll learn tools — diaphragmatic breathing, humming, and more — to shift your nervous system from stress to safety. You’ll explore the difference between conditional and unconditional happiness, and how they shape your emotional experiences.

As you experience Rachel’s “Energizing Recharge” movement sequence and “NeuroFlow Activation” techniques, you’ll balance your energy, build resilience, and unlock the flow of your life force.

By the end of the module, you’ll feel energized, connected, and aligned — empowered to sustain calm and connection in your everyday life, while embracing the freedom of being happy for no reason whatsoever.

In this module, you’ll:

• Build a personalized movement map for daily use to increase your vitality and bliss
• Practice diaphragmatic breathing — which rewires your brain for calm and connection —and humming to strengthen resilience
• Shift your nervous system from stress to calm using polyvagal theory and techniques
• Cultivate energy flow to sustain joy and connection
• Embrace unconditional happiness by unlocking your body’s natural energy flow and alignment

Your body stores emotional patterns that impact your behavior and energy. Learn to release these blocks through somatic techniques and creative expression.

Explore how trauma imprints on the nervous system and how completing the fight-flight-freeze cycle rewires the brain for balance and resilience.

Through somatic movement, visualization, and reflective journaling, you’ll process and release trapped emotions and restore equilibrium.

Learn how biochemical messengers, like peptides, encode emotions in the body — and how you can reclaim your sense of relational safety to cultivate joy, connection, and belonging.

The tools Rachel provides in this session will empower you to transform limiting patterns, release tension, and rewrite your body’s story — creating space for vitality and self-compassion.

In this module, you’ll:

• Learn how neuroplasticity rewires your limiting beliefs into empowering ones
• Experience somatic practices to regulate your body’s stress response and restore balance and equilibrium
• Discover how emotions are stored in your body and how they influence your behavior
• Let go of trapped emotions through somatic practices and creative expression
• Cultivate relational safety and connection to unlock joy and a sense of belonging
• Empower yourself to rewrite your body’s emotional story

In this session, you’ll focus on cultivating resilience through your body’s NeuroSomatic wisdom.

By combining movement, mindfulness, and neuroplasticity, you’ll transform tension into adaptability and healing.

Discover how activation of the vagus nerve fosters calm and safety — using somatic practices and creative expression to turn struggle into strength. Through Rachel’s “Flow Through Resistance” rhythmic movement sequence and “Breath Reset” techniques, you’ll be able to regulate stress and invite clarity.

This module is an invitation to embrace your inner power, unlock emotional flow, and connect with joy, even amidst uncertainty. By the end of the session, you’ll feel more resilient, empowered, and ready to meet life’s challenges with grace.

This week, you’ll:

• Use mindful movement to transform resistance into strength
• Experience breathwork techniques for relaxing your nervous system
• Experience growth and resilience through neuroplasticity
• Activate your vagus nerve to restore balance in your nervous system
• Learn how creativity strengthens your ability to navigate challenges with ease

Reignite joy and creativity by reconnecting with your body’s natural vitality.

Through sensory exploration and creative expression, discover how to release trauma-related blocks and invite playfulness back into your life.

Rachel will guide you through her “Pleasure Path” sensory journey and “Dancing With Freedom” movement practice to inspire creativity.

Learn how the brain’s pleasure centers can be reactivated, boosting vitality and your capacity for wonder. Discover how flow states will enhance your energy, insight, and connection — using Rachel’s tools to rediscover life’s simple joys.

This module celebrates freedom, curiosity, and possibility — offering you a renewed sense of wonder and vitality.

In this session, you’ll:

• Reignite your spark through sensory exploration and creative expression
• Learn how trauma impacts the brain’s pleasure centers and experience practices to restore vitality
• Access flow states to increase energy, insight, relaxation, and inspiration
• Practice movement and mindfulness to rediscover delight in the experiences of the everyday
• Harness joy as your birthright and a tool for transformation

This session is about tapping into the intuitive, resilient part of you that guides your healing journey.

Through Rachel’s reflective practices, such as “Body Whisper” and “Inner Healer’s Light,” you’ll deepen your connection to your body’s wisdom and celebrate your progress.

Learn how curiosity and compassion can lead you to embrace challenges as sources of strength.

This week weaves together everything you will have learned thus far, integrating the insights and practices into a cohesive healing system — helping you embrace harmony, resilience, and the wisdom gained on your healing journey.

In this session, you’ll:

• Participate in reflective practices to deepen your connection with your inner healer — for strength and wisdom
• Reframe pain as a source of resilience in your healing journey, by increasing your self-trust & neuroplasticity
• Explore how curiosity and compassion activate growth in the brain
• Integrate all the practices you’ve learned into a potent narrative of empowerment

Celebrate your incredible journey by creating a personalized blueprint of powerful practices designed to cultivate resilience, joy, and thriving.

During this closing session, learn how repetition rewires your brain, gratitude amplifies positivity, and rituals anchor lasting change.

Discover how mirror neurons foster healing and connection, as you experience movement, reflection, and visualization to sustain energy and joy.

Experience Rachel’s “Blissful Movement Series” for sparking creativity and vitality as she guides you to cultivate your own daily gratitude ritual for enhancing clarity and wellness. By the end of the session, you’ll have a clear roadmap to embrace your radiant future with confidence and excitement.

In this final module, you’ll:

• Create your personalized blueprint of exercises for fostering resilience, joy, and thriving
• Build rituals for anchoring energy, balance, and happiness in your life
• Lay the foundation for lasting transformation by rewiring your brain through repetition and practicing gratitude
• Harness gratitude to boost positivity and strengthen neural pathways
• Be prepared to embrace a thriving future with clarity and confidence

Immerse yourself in the vibrant world of Dance Your Bliss with this stunning 20-page workbook. Brimming with somatic wisdom, playful prompts, and engaging exercises, this beautifully designed guide invites you to explore the joy of movement, creativity, and self-expression. Whether you’re looking to deepen your connection to your body, spark your imagination, or infuse your life with more vitality, this workbook provides a practical and inspiring roadmap to transform your daily life into a celebration of bliss.

This video teaching will help you discover how kindness and gratitude can become your superpowers. Through simple insights and practices, you’ll learn to bring more joy, connection, and positivity into your life every day. This quick, uplifting, and powerful teaching can be a boon to transforming your outlook, deepening joy, and improving your relationships.