Phil Daru – Brutal Bareknuckle – Boxing & Strength Training Program

Develop explosive power, ironclad conditioning, and fight-ready endurance with Brutal Bareknuckle by Phil Daru. This program combines bare-knuckle boxing techniques with elite strength and conditioning methods to build knockout force, resilience, and durability. Learn combat-specific exercises, striking mechanics, injury prevention strategies, and high-intensity training protocols designed for fighters and serious athletes. Perfect for those looking to enhance their punching power, speed, and overall combat performance in and out of the ring.

Unleash the Fighter Within
TRANSFORM YOUR STRENGTH AND CONDITIONING & FIGHT GAME WITH OUR CUTTING-BAREKNUCKLE/FIGHT TACTICS PROGRAM

I’ve heard some say “fighting skills are innate”…

That “some people are born fighters”, while others are not…

But that couldn’t be further from the truth…

Deep down, there exists an innate desire in all of us to learn how to fight, to defend ourselves, and to continuously improve our knowledge in these areas. It is our duty to be able to protect ourselves and confidently handle any situation that may arise.

Combat sports training is not just a choice; it is a necessity for everyone. It equips us with invaluable skills, enhances our physical capabilities, and instills the mindset required to navigate challenging scenarios with confidence.

That’s why I’m Introducing the Brutal Bareknuckle Combat Program, my cutting-edge and comprehensive strength and conditioning system designed for individuals who want to learn the art of bareknuckle combat, defend themselves effectively, and achieve peak physical performance.
This program was developed by renowned strength and conditioning expert Phil Daru and Bareknuckle Boxer Jake Bostwick.

Brutal Bareknuckle combines the best training methodologies and combat techniques to help you increase power, speed, endurance, and even learn fight techniques.

Elevate Your Performance with YOUR COACHES

At the heart of the Brutal Bareknuckle Program is Phil Daru, a highly respected strength and conditioning coach. With a decade of experience and a proven track record, Phil has trained numerous professional fighters and athletes across various combat sports.

His expertise in functional strength training and explosive conditioning exercises will help you develop the physical attributes necessary for success in the ring, cage or on the streets.
Phil’s approach focuses on building a strong foundation of functional strength that will allow you to generate maximum power and speed in your strikes.

His training methods integrate a combination of resistance training, plyometrics, agility drills, and cardiovascular conditioning to enhance your overall athleticism. Whether you’re a seasoned fighter or a beginner, Phil’s guidance and programming will help you reach new levels of performance.

Jake Bostwick, a seasoned professional fighter and skill coach, brings his wealth of experience and technical knowledge to the program.

With years of competitive fighting under his belt, Jake understands the intricacies of bareknuckle combat and will guide you through step-by-step training protocols to develop superior striking skills, footwork, and defensive techniques.

His expertise will ensure that you learn the art of bareknuckle combat from someone who has been in the ring and knows what it takes to succeed.