OPEX – Programming for the Airbike

In Programming: Airbike, James FitzGerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

ENERGY SYSTEM TRAINING OVERVIEW

Throughout this course you will learn how to program for the AirBike utilizing the alactic, lactic, and aerobic energy systems. You will learn Energy System Training on both the AirBike alone, as well as mixed modal settings.

SAMPLE PROGRAMMING

When you complete this course, you will be able to reference sample assessments and programs for each energy system. James FitzGerald will teach you how to apply what you’ve learned to collect data in an assessment that will allow you to craft an impactful program design.

UNDERSTANDING OPEX COACHING PRINCIPLES

The OPEX coaching principles are proven methods for how to assess your client and create holistic training programs that serve them in and out of the gym. In Programming for the AirBike, you will walk away knowing how to assess each energy system utilizing OPEX assessment principles. James FitzGerald will then walk you through how to interpret your findings and design an effective program.

INTERACTIVE WORKBOOK

We created a 25-page, interactive workbook, easing the transition from learning to implementing. The downloadable guide highlights the key lessons, principles, and recommended actions for each video chapter. Our goal is to arm you with the tools you need to effectively design result-driven programs for your clients.

20 VIDEO CHAPTERS

With the purchase of this course, coaches get exclusive access to the OPEX membership site where James FitzGerald created 20 bite-sized video chapters to teach you how to Program for the AirBike. The three-hour course was designed to provide you with ample information while allowing you to go through the lessons at your own pace.

OPEX Fitness Founder, inaugural Fittest Man on Earth and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession through the creation of OPEX Coaching Education and Gyms Licensing Programs. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its holistic coaching principles. OPEX Fitness continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.

LEARN MORE

1. Introduction
2. History of the AirBike
3. Setting up the Airbike
4. Intro to Assessment
5. Kinematics
6. Gain, Pain and Sustain Testing
7. Gain Prescription
8. Gain Prescription Example
9. Pain Prescription
10. Pain Prescription Example
11. Sustain Prescription
12. Sustain Prescription Example
13. Work Theory
14. Limitations on Work
15. Applying Gain, Pain and Sustain
16. Mixed Modal Training on the AirBike
17. Mixed Modal Example
18. Special Training on the AirBike
19. Conclusion