Neil Melanson – Off With Their Head

Neil Melanson – Off With Their Head

Discover hidden details that make the Arm Triangle more effective than ever.

• Neil Melanson is a catch wrestling master who has helped train some of the best MMA champions of all-time
• Use different variations that adapt the Arm Triangle in a way that ANYONE can use to increase their efficiency and leverage.
• Don’t rely on brute strength, as Neil shows you how to finish with positioning and technique.
• Set traps for your opponent to fall into, with crushing pressure and dominant body position.

Part 1:

• Intro sponsor and fundamentals
• First phase. Pressure choke
• Second Phase, cut across, foot position, start the choke early
• One hand concept
• Mount, grapevine set ups

Part 2:

• Figure four
• Chest version
• Shoulder lock from kesa gatame
• Basic set ups
• Half guard downward grip options
• Full Guard arm triangle
• Hammerlock

Part 3:

• Arm triangle finger walk
• Wrist lock/top wrist lock
• North south
• Turk/Tuck
• Butcher shop north south
• Reverse dragon sleeper
• North south choke
• Pendulum to an arm triangle
• Butterfly sweep to arm triangle
• Half guard pass
• Cradle

Part 4:

• Von flue choke
• Headlock tilt to arm triangle
• Arm triangle drill
• Arm triangle to kimura
• Arm triangle to triangle
• Arm triangle from bottom half guard
• Arm triangle to crucifix arm lock and final words

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