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Martha Peterson – Essential Somatics – Pain Relief Through Movement
Martha Peterson – Essential Somatics – Pain Relief Through Movement
For Martha Peterson – Essential Somatics – Pain Relief Through Movement
hile it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.
- 30-minute routine: 2–7, 9, 10, 12, 14
- 15-minute routine: 2, 4, 3, 7, 12, 14
- 10-minute routine: 2, 3, 7, 12
- 5-minute routine: 2, 3, 7, 14
VIDEO FILE DETAILS
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Get Download Martha Peterson – Essential Somatics – Pain Relief Through Movement
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