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Jeremy Ethier – Intermediate SHRED HOME Program
Jeremy Ethier – Intermediate SHRED HOME Program
Your Instructor
Jeremy Ethier
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
Introduction
- Watch This Video & Download These PDFs! (2:25)
- Have A Question/Concern? (FAQ)
Training
- Your Home Workouts: Overview
- Execution: The Key To Seeing Results With Your Home Workouts
- Progression: Getting Stronger & Tracking It
- Boosting Muscle Growth: 6 Advanced Home Training Methods (0:48)
Nutrition
- Overview: Nutritional Adjustments
Dumbbell Exercise Tutorials
- Upper Body Workout (7:58)
- Lower Body Workout (5:07)
- Push Workout (7:08)
- Pull Workout (9:04)
- Legs Workout (6:41)
Resistance Band Exercise Tutorials
- Upper Body Workout (8:15)
- Lower Body Workout (4:09)
- Push Workout (8:37)
- Pull Workout (9:50)
- Legs Workout (6:42)
Bodyweight Exercise Tutorials
- Upper Body Workout (7:20)
- Lower Body Workout (4:27)
- Push Workout (6:42)
- Pull Workout (7:22)
- Legs Workout (6:38)
Abs Workout Exercise Tutorials
- Intermediate Home Abs Workout (8:09)
Disclaimer
- Disclaimer
Archive: https://archive.ph/wip/A0yfk
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
