Jeff Chan – Prep to Spar and Fight

Jeff Chan’s “Prep to Spar and Fight” is a comprehensive training program aimed at preparing individuals for sparring and fighting in martial arts or combat sports. The course covers essential techniques, strategies, and conditioning exercises needed for effective sparring and fighting. Participants learn about proper stance, footwork, striking, defense, and combinations, along with drills to enhance speed, power, and endurance. The program also includes mental preparation and tactics for entering the ring or cage confidently. By the end of the course, learners are equipped with the skills and knowledge to spar and fight effectively, whether for competition or personal development.

PREP TO SPAR & FIGHT
Find out how to Compete in sparring matches and Increase your confidence in striking exchanges

KILLERS ARE MADE FROM DRILLERS

Drilling is an important part of any martial art training program. However, many dojos or gyms fail to emphasize it. It is what puts the techniques and The movements that we learn are ingrained in our muscle memory. When these techniques are embedded in our memories, we’re then able to perform them. to You can confidently hit them under pressure.

This PROGRAM IS INCLUDED

✔️ You will learn both striking and Grappling drills to help you rep counters to

✔️ It will get better and Keep your timing and reaction constant and Mentality

✔️ This will increase your confidence in live sparring and fighting