Gordon Ryan – Getting Swole as a Grappler

Gordon Ryan – Getting Swole as a Grappler: This program provides strength and conditioning strategies specifically designed for grapplers and martial artists. Led by Gordon Ryan, a Brazilian Jiu-Jitsu champion, it focuses on building muscle, improving physical fitness, and enhancing overall performance on the mat. The course includes workout routines, exercises, and nutritional guidance tailored to the needs of grapplers, aiming to help them achieve greater strength, endurance, and athleticism for competitive success.

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

• Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
• Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
• Gordon draws back the curtain and lets you in on all of his secrets
• Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
• Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Part 1
Introduction with Gordon Ryan
Nathalia Santoro
Supplements
Mindset, Discipline, Balance
Introduction to the Workout
Weight Cutting
Weight Gaining Workout vs. Cutting Workout
Working Hard and Getting Results
Behind the Scenes
Intro to Stretching

Part 2
Stretching
Chest Exercises
Back Exercises
Shoulder Exercises
Biceps Exercises
Triceps Exercises
Legs Exercises

Part 3
Food Shopping
Food Prep
Popcorn From Scratch
Tuna Rice Cake Pizzas
Swole Bowl