The “One Finger Shooting Zen” course by Flowing Zen teaches a specialized Qi Gong exercise that combines traditional martial arts movements with breath control and meditation to boost energy, focus, and internal power. This practice, rooted in Shaolin training, is designed to strengthen the mind-body connection, improve concentration, and enhance physical resilience. It’s suitable for practitioners aiming to deepen their Qi Gong practice and cultivate mental clarity and vitality.

One-Finger Shooting ZenBonus The first 4 videos were shot in my studio in Gainesville.

They’ll teach you Sequence 1 of One Finger Zen.

You’ll learn not only the form but the essence of this set.

I reveal many secrets that were once reserved for inner-chamber disciples.

More importantly, I set the stage for the next 4 videos.

The next 4 videos were shot during an advanced class in Costa Rica, circa 2012.

Everyone taking the class was either a qigong instructor or an inner-chamber disciple.

You’ll learn all 4 sequences of One Finger Zen, as well as many other secrets.

I hope you enjoy learning this amazing set. It’s truly one of the best things I’ve ever learned in all my years of training.