Flowing Zen – 201 – Module 02 The 12 Treasures Qigong

Flowing Zen – 201 – Module 02: The 12 Treasures Qigong” teaches a set of 12 Qigong exercises to enhance health, vitality, and mental clarity. The module includes an introduction to the 12 Treasures, detailed instructions for each exercise, explanations of health benefits, and tips for integrating the practice into daily routines. Ideal for those seeking to improve their well-being through traditional Chinese health practices.

Description

Flowing Zen – 201 – Module 02: The 12 Treasures Qigong [WEBRIP – 26 mp4, 8 mp3, 1 pdf]

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 02 – The 12 Treasures

Quote:After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body. Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices. But playing the short and easy “12 Qigong Treasures” for 10 to 15 minutes a day, may be even more time-efficient!

Week 01Taoist vs Buddhist Qiging

Intro

GATHERING CHI FROM THE COSMOS

Week 02

ROW THE BOATThe Title Sifu

Healthy Skepticism

Week 03

KNEAD THE DOUGH

Can you go too slow?

Week 04

PLAYING WITH CHI BALL

Week 05

THE DOG PADDLE

Week 06

THE BIG GUY

Week 07

BIRTHDAY CANDLES

The Spine and the 12 Treasures

Protecting the Rotator Cuff

Week 08

HEAVEN AND EARTH

The 21st Century Spine Week 09

FIREWORKS

One Sided Qigong

Two Minute Treasures

Week 10

REJUVENATION

Week 11

EMBRACING THE WORLD

Liberal Arts Qigong

Week 12

WALKING IN PLACE

Embracing the World Breath

Week 13

PLEASE CHECK ALL CONTENTS HERE: