Elise Joan’s “Beachbody – Barre Blend” is a dynamic fitness program that combines ballet barre, Pilates, and cardio interval training to tone and sculpt the body. Designed to be accessible at all fitness levels, the course focuses on building strength, flexibility, and endurance with low-impact, high-energy movements. The program includes guided 30- to 40-minute workouts, aiming to create lean muscle, improve posture, and boost overall energy. Barre Blend is filmed in 720p for clear, easy-to-follow visuals, making it ideal for home-based workouts.

What Is Barre Blend?

Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

Get ready to feel graceful, strong, and gorgeous in just 60 days!

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

What Kinds of Workouts Are Included in Barre Blend?

Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.

Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.

And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.

No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional BODi Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want —  plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!