Duke Roufus – Going into the Matrix Defending the Jab

Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World Renowned Coach Duke Roufus

• Legendary kickboxer Duke Roufus has been competing and passing on knowledge for decades as a former kickboxing champion and now as one of the most sought after striking coaches in the world
• After collecting multiple prestigious titles in the sport of kickboxing Roufus has continued his legacy as a coach, producing multiple high level athletes such as former UFC Champions, Anthony Pettis, and Tyron Woodely
• Go in-depth with the jab and master multiple scenarios where this important strike takes center stage
• Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight

So, What Exactly Do You Get?

PART 1

• INTRODUCTION
• DUKE INTRODUCES BRYCE “BAM BAM” FRANCK
• BASIC: DEFENDING AGAINST THE JAB BY STUFFING THE OPPONENTS JAB
• ADVANCED;DEFENDING AGAINST THE JAB BY STEPPING INTO THE OPPONENT’S JAB &RETURNING

PART 2

• BASIC: LEFTY VS. RIGHTY: DEFENDING AGAINST THE JAB
• ADVANCED: LEFTY VS. RIGHTY: DEFENDING AGAINST THE JAB
• OPPONENT IS COMING FORWARD: DEFENDING AGAINST THE JAB
• PARRYING THE JAB, RIGHTY VS. RIGHTY: DEFENDING AGIANST THE JAB BY PARRYING &RETURNING
• PARRYING THE JAB, RIGHTY VS. LEFTY: DEFENDING AGAINST THE JAB BY PARRYING &RETURNING

PART 3

• PARRYING THE JAB, RIGHTY VS. RIGHTY: RETURNING WITH ELBOWS
• PARRYING THE JAB, RIGHTY VS. LEFTY: RETURNING WITH ELBOWS
• PARRYING THE JAB, RIGHTY VS. RIGHTY: RETURNING WITH KICKS
• PARRYING THE JAB, RIGHTY VS. LEFTY: RETURNING WITH KICKS

PART 4

• PARRYING THE JAB, RIGHTY VS. RIGHTY: RETURNING WITH KNEES
• PARRYING THE JAB, RIGHTY VS. LEFTY: RETURNING WITH KNEES
• SLIPPING THE JAB, RIGHTY VS. RIGHTY
• PARRYING THE JAB, RIGHTY VS. LEFTY
• PULL BACK FROM THE JAB, RIGHTY VS. RIGHTY
• PULL BACK FROM THE JAB, RIGHTY VS. LEFTY
• OUTRO