Your mind and body are not separate. Your mind affects your body and your body affects your mind. You heal faster by healing both your mind and body together.

Explore how to heal your mind and body more deeply and completely with natural, holistic remedies and emotional healing.

Dr. Ameet will reveal how the five pillars of health — your gut, liver, nervous system, emotional trauma, and ancestral trauma — are interconnected and influence your overall wellbeing. He’ll help you prepare to heal all five pillars so you can stay youthful and energized.

Discover how personal trauma and ancestral trauma could be the root cause of most chronic diseases and mental health issues. Recognize links between different events in your life and the appearance of physical or emotional symptoms in your body and mind.

In this module, you’ll discover:

• Holistic remedies to heal chronic health issues and promote mental wellbeing
• Why leaky gut, liver toxicity, adrenal fatigue, and chronic inflammation contribute to most chronic diseases and mental health issues, including weight gain, heart disease, hormone imbalance, anxiety, and depression
• How to heal your leaky gut syndrome, reduce chronic inflammation, detoxify your liver, and recover from adrenal fatigue with healthier foods and Dr. Ameet’s favorite holistic remedies
• How to identify any connections between significant life events and the appearance of chronic health issues
• How trauma creates a fight-flight-freeze response — and why unhealed trauma makes you more vulnerable to anxiety, depression, insomnia, stress, and adrenal burnout
• How family and ancestral trauma affect your mind and body — and the power of healing ancestral trauma with family constellations therapy
• A simple journaling exercise to map your life history, including significant emotional events, hospitalizations, medical interventions, accidents, and migrations — and begin to correlate any emotional and physical events

Studies show that most people with chronic health issues have experienced some form of trauma or adverse childhood experiences.

Understand how important it is to identify the specific events and emotions that impact your health and life.

Reset your physiology and emotions toward healthier vibrations with emotional healing exercises that also help to release trauma stored in your nervous system.

Heal some of the traumas from your life history map that you created in Module 1.

In this module, you’ll:

• Discover sabotaging beliefs you may have created about yourself and the world, based on your life experiences
• Gain a new and healthier perspective on yourself and your surroundings
• Be supported in exploring healthier beliefs for yourself to help release tension from your nervous system
• Explore healthier eating alternatives and the connection between food, mood, and symptoms — with a partner
• Be guided in a simple journaling experience to identify how 5 major emotional or physical events in your life led to the creation of new belief systems

Learn gentle emotional-healing techniques to regain your health and release stress and old traumas that exhaust your nervous system.

Learn to use these techniques to overcome negative or sabotaging beliefs that prevent you from living a happier life.

In this module, you’ll:

• Release some of the emotional and trauma root causes of your health issues by engaging in emotional-release techniques
• Practice a form of art therapy mixed with emotional healing techniques to find more peace and calm
• Feel safe with emotions, whether they’re pleasurable or stressful — and even if you have negative judgments about those emotions or yourself
• Learn and be guided in different kinds of emotional-healing techniques that you can use every day

Understand why it’s important to use energy or frequency medicines like homeopathy and learn specific Bach flower remedies to transform your health at a deep level.

Dr. Ameet will share how each Bach flower is attached to a different emotion, and how to get positive results using homeopathy for trauma, anxiety, depression, and physical health issues.

Learn how to heal more than 30 mental states such as fear, anger, guilt, low self-worth, exhaustion, and irritation with Bach flower remedies.

In this module, you’ll explore:

• Homeopathic remedies to heal traumas such as abuse, neglect, abandonment, relationship breakups, stress, and burnout
• How physical diseases and mental health issues can stem from trauma — and why healing trauma with homeopathy is effective for chronic physical and mental health issues
• Taking the Bach flower questionnaire to assess your emotional state, learning which flowers hold the energy medicine you need
• An exercise to find your top 5 Bach flower remedies for more than 30 painful emotions such as anxiety, depression, fear, self-doubt, indecision, guilt, low self-worth, and exhaustion

Understand how your mind and body are affected by your family and ancestral trauma — and what kinds of family trauma can be passed down generationally to affect you and your loved ones.

Dr. Ameet will guide you in an exercise to find out more about your family’s trauma so that you can heal much faster and more completely.

Explore how your love and loyalty toward family members and their trauma affect your health — and what you can do about it.

Learn about “The Orders of Love” in family constellations therapy — rules that govern your health that, when broken, may lead to chronic health conditions, sabotaging behaviors, and unfulfilled relationships.

Connect with your parents and ancestors in a way that promotes healing for your mind and body.

In this module, you’ll explore:

• The power of family constellations therapy to heal family trauma
• Real-life examples of people healing from cancer, chronic pain, anxiety, and depression
• The “Orders of Love” in family constellations therapy — the order of everyone needs to belong; the order of hierarchy; and the order of balance of giving and taking
• The family constellations questionnaire, keeping in mind the Orders of Love that govern your health
• Events and traumas in your family history that could be affecting you and your family

Go deeper into healing family traumas and entanglements.

Explore the power of using carefully and lovingly crafted healing sentences to release family trauma.

Dr. Ameet conducts a live demonstration of how one person’s issue might be connected to a family and system trauma — and he’ll share how to heal it using healing sentences from family constellations therapy.

In this module, you’ll:

• Discover how healing sentences can help you release family trauma
• Observe family constellations therapy in practice with Dr. Ameet and a volunteer from the group
• Honor the experiences of your ancestors in a way that is healing for your nervous system and physiology
• Practice healing sentences to become aware of family and ancestral traumas and their coinciding emotions that you’ve been carrying — and learn how to release them for healing and deeper self-regulation

Learn more about healing sentences so you can create healing sentences for your own family traumas and entanglements.

Witness family constellations sessions being conducted with volunteers from the group. These demonstrations will deepen your knowledge of family entanglements and how to use healing sentences.

In this module, you’ll:

• Integrate all that you’ve learned to support the 5 Pillars of Health in your daily life
• Deepen your knowledge of healing sentences through examples for different family entanglements and traumas
• Explore the healing of family and ancestral trauma through family constellations session demonstrations with volunteers from the group
• Have a chance to share your own issues and look at them through the lens of family constellations therapy (Due to the large number of people in the group, not every person may have a chance to have their personal issues worked on)

Body, Emotions & Ancestral Trauma
Video Interview With Dr. Ameet Aggarwal

Dr. Ameet explores the deep connections between emotional trauma, physical health, and ancestral trauma and how unresolved trauma can remain stuck in the body, keeping the nervous system in a constant state of activation. Dr. Ameet emphasizes the importance of holistic healing using a variety of approaches, including family constellations therapy. He sheds light on the impact of leaky gut, inflammation, and adrenal fatigue on neurotransmitter function, as discusses how a stagnant liver can disrupt hormonal production and overall health. Offering holistic strategies, Dr. Ameet guides you on treating these root causes to achieve lasting emotional and physical wellbeing.

The Healing Potential of Family Constellations Work
Video Interview With Dr. Ameet Aggarwal

Dr. Ameet joins Dr. Irene to discuss the healing potential of family constellations work. He explains how generational trauma impacts emotional and physical wellbeing and introduces the “Orders of Love” as a foundation for understanding family dynamics. Dr. Ameet provides practical examples and healing sentences to address various familial relationships, including those with deceased loved ones. The conversation highlights how this approach acknowledges abuse, survival mechanisms, and the need for safety within family systems.

In this compelling interview with Susana Solari, Dr. Ameet highlights the interconnectedness of the gut, liver, and adrenals, explaining how an unbalanced gut microbiome and liver stagnation contribute to hormonal imbalances and inflammation. He explains how these are the root causes of many issues, including adrenal fatigue also caused by prolonged stress and trauma stored in the body. This complex system has an important role in mental health and brain function. Dr Ameet also provides practical insights into identifying symptoms of liver stagnation and adrenal fatigue to support early intervention.

This structured guide offers deep insight into your family system and its dynamics. It includes sections on childhood details and adulthood facts, encouraging you to reflect on formative experiences and significant life events. It delves into parental background and extends to maternal and paternal family histories, uncovering patterns and influences from both sides of your lineage. Additional sections address other personal information, such as sibling relationships, adoptions, losses (including abortions), and impactful family events such as wars, crimes, secrets, or deaths. By compiling this information, the document helps you understand intergenerational influences and their role in shaping your present life.

This comprehensive tool is designed to help you discover the remedies that resonate most with your current emotional and energetic state. With over 100 carefully crafted questions, it explores a wide range of feelings, thoughts, and behaviors to provide personalized insights. This in-depth approach ensures a precise alignment with the Bach Flower remedies that can support your emotional balance and wellbeing.