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Damo Mitchell – Internal Arts Academy – Online Nei Gong Program Year 2
Damo Mitchell – Internal Arts Academy – Online Nei Gong Program Year 2
Immerse yourself in the profound teachings of Damo Mitchell’s Online Nei Gong Program Year 2 at the Internal Arts Academy. This advanced program delves deeper into the principles and practices of Nei Gong, focusing on internal martial arts and energy cultivation. Participants will embark on a transformative journey, exploring advanced techniques to enhance internal strength, refine energy flow, and deepen spiritual awareness. Through a structured curriculum of theoretical insights, practical exercises, and personalized guidance, students will advance their proficiency in Nei Gong and its applications in health, martial arts, and spiritual development. Whether you’re a dedicated practitioner or seeking to deepen your understanding of internal arts, this program offers invaluable knowledge and transformative experiences.
The “Online Nei Gong Program Year 2” by Damo Mitchell, offered through the Internal Arts Academy, is an advanced training program designed to deepen students’ understanding and practice of Nei Gong. The course builds on the foundational skills developed in the first year and introduces more complex techniques and concepts.
Key components of the program include:
- Body Preparation: Techniques to open the body for Nei Gong, principles of Qi Gong standing, and breath regulation.
- Qi Gong Exercise Sets: Advanced Qi Gong sets such as Wu Xing Qi Gong and Hun Yuan Qi Gong.
- Dao Yin Exercises: Seated Dao Yin and Wu Qin Xi (Five Animal Frolics).
- Mind and Body Preparation for Meditation: Detailed instructions on stabilizing the mind, developing Dan Tian Qi, and various orbits of alchemical training.
- Life Nourishing Skills: Principles for enhancing daily life practices, including sleep preparation and food therapy.
- Theory Lectures: Extensive theoretical lectures on classical methodologies and texts.
- Weekly tuition and supportive materials
- Fundamentals of Nei Gong, and Meditation
- Qi Gong and Dao Yin Exercise Sets
- Key classical principles, such as Song (松) and Ting (聽)
- Preparation of the Mind and Body for Meditation
- Exploration of Classical methodologies, terminologies and Classical texts
- Clear path of progression through the internal path of Nei Gong
- Hours of supportive theoretical lectures by Damo
Click here to view the Program syllabus
Below is a list of topics and concepts covered in the program:
Body Preparation:
How to open the body in preparation for Nei Gong
Learning to sit (floor and chair) for practice
Correct principles of Qi Gong standing
Learning the principles of Song (松) and Ting (聽)
Learning to stabilise and regulate the breath
Abdominal Breathing and Reverse Abdominal Breathing in detail
Stabilising the Mind and building the Awareness
Opening the Channels
Developing the Dan Tian and Dan Tian Qi
‘Building’ and ‘Thickening’ the Qi
The various ‘orbits’ of alchemical training
Qi Gong Exercise Sets:
Ji Ben Qi Gong
Wu Xing Qi Gong
Dan Tian Gong
Hun Yuan Qi Gong
Shen Gong
Dao Yin Sets:
Seated Dao Yin
Wu Dao Yin
Wu Qin Xi (Five Animal Frolics)
Yang Sheng Gong (Life Nourishing Skills):
Principles to supplement your practice
Sleep preparation and practice
Food Therapy
Stabilisation of the Emotional Mind
Various Theory Lectures throughout
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
