Damo Mitchell – Internal Arts Academy – Online Baguazhang Program Phase 2

Join Damo Mitchell in the Online Baguazhang Program Phase 2 at the Internal Arts Academy, a comprehensive exploration of the ancient Chinese martial art of Baguazhang.

The “Online Baguazhang Program Phase 2” by Damo Mitchell at the Internal Arts Academy offers an extensive curriculum on the internal processes of Baguazhang. Key elements of the program include:

Foundation Drills and Inner Development: This includes bodywork drills, palm drills, and body changing Nei Gong aimed at developing the internal aspects of Baguazhang.

Martial Sequences and Techniques: The program covers both Xian Tian and Hou Tian methods, providing a comprehensive understanding of Baguazhang’s martial applications. This includes training in Cheng Nei Gong, martial sequences, and Bagua weaponry.

Health and Alchemical Practices: It includes Bagua Qi Gong, training in Bagua Nei Gong, and the use of the Yi Jing. These practices focus on health, vitality, and consciousness development.

Partner Work: This section includes Rou Shou (touching hands drills), partner exercises, and grappling and wrestling principles. Additionally, it involves knife training.

Theoretical Study: The program provides in-depth teachings on Baguazhang theory, Gua and Hexagram theory, and alchemical theory, integrating the principles of the Yi Jing.

Circle Walking: An essential practice in Baguazhang, focusing on connecting mental energy to the natural cycles and spirals of life through meditative walking.