Autumn Calabrese – 4 Weeks for Every Body

General Info

$42.00 ~~$180.00~~ Sale

Category: Medical & Health Tags: 4 Weeks for Every Body, Autumn Calabrese

Autumn Calabrese – 4 Weeks for Every Body

Autumn Calabrese’s “4 Weeks for Every Body” is a fitness program designed to be accessible for all fitness levels, focusing on strength, mobility, and flexibility over a four-week period. This low-impact program emphasizes effective, joint-friendly exercises that help build muscle, improve endurance, and increase overall fitness without heavy strain on the body. Each workout is short and manageable, making it ideal for those with busy schedules, and includes modifications to meet individual needs. With a holistic approach, the program aims to improve strength and wellness in a sustainable, balanced way.

Is 4 Weeks for Every Body Right for Me?

Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.

What Are the Workouts Like?

There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol. There are also 4 optional cycling rides that you can integrate with your workouts—4 Rides for Every Body, which are exclusively for BODi members.

Tools and Equipment

You’ll need dumbbells and a Core Ball. There’s an introduction video, a workout calendar, and printable dumbbell tracker so you can mark your progress week after week.

Exclusively On BODi: 4 Rides For Every Body

These feel-good rides are for EVERY BODY! If you love Autumn Calabrese’s 4 Weeks for Every Body, spice up your routine with these energizing cycling workouts. Each one is under 30 minutes from warm-up to cooldown and is set to Autumn’s curated playlists. Choose between 90’s Hip-Hop, 70’s Disco, 80’s Rock, and Inspiration Ride. You’ll have a blast on the bike as you boost your stamina, build strength, and burn major calories! These Rides are available to BODi Members ONLY. Head over to the BODi page to give them a try!

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!