Allison Rivers Samson & Michelle Cehn – The 12-Day Dairy Detox

The 12-Day Dairy Detox is an online program designed to help you finally let go of those “naughty” dairy foods that are sabotaging your wellness goals and contributing to all sorts of unpleasant chronic health problems like inflammation, acne, digestive troubles, and that stubborn muffin top.

Together we’ll kick the crap to the curb as you learn how to replace it with equally delicious and satisfying plant-powered foods that are nourishing and healing for your body.

Each day you’ll receive a new video from us that you can watch in under 10 minutes. We’ll guide you through the process of learning, detoxing, and transforming. Detoxifying can feel challenging at times as you break old habits and develop new ones, and as your body recovers from years (maybe even decades?) of abuse and neglect. That’s why we’re here for you every step of the way with simple, doable steps that you’ll feel confident tackling one bite at a time.

In just 10 minutes a day, we’ll cover the most important things you need to know:

Day 1:  Setting Yourself Up for Success
Day 2:  Health & Nutrition
Day 3:  All About Milk
Day 4:  Life After Dairy Cheese
Day 5: Other Dairy Products
Day 6:  Foods Made with Dairy
Day 7:  Meal Planning
Day 8:  Dining Out & Travel
Day 9:  Sharing Meals with Others
Day 10:  Animals
Day 11:  Environment
Day 12:  Graduation!

In addition to the 12 daily videos, you’ll have access to our 30-recipe e-cookbook, a sample dairy-free meal plan, tip sheets, bonus how-to recipe videos, a rockin’ tribe of fellow wellness warriors that you’ll get to connect with in our online community, and so much more.

Plus, you’ll have direct access to us—Allison and Michelle—throughout the 12-day program. You can ask us questions and share your wins and struggles. We are your coaches, your guides, and your cheerleaders, and we are just as committed to your success as you are!

And don’t worry, if life gets too crazy and you do slide off track, you will have lifetime access to the course, so you can go back any time for motivation—or perhaps you can use it as an annual healthy reboot!

Too often we put ourselves last. We focus on work, family, and everyone else, often neglecting our own needs. Here’s a chance to take just 12 days to do something wonderful for yourself that will benefit you for years to come. And bonus: You’ll be helping other people, our planet, and animals too!