Alan Questel’s “Classic Feldenkrais Lessons” is a program designed to introduce and teach the fundamental principles of the Feldenkrais Method, developed by Dr. Moshe Feldenkrais. The course offers a series of lessons that focus on improving movement, posture, and overall body awareness through gentle and mindful exercises. Participants learn how to enhance their physical functioning, reduce pain and tension, and increase flexibility and coordination. The program aims to promote better health and well-being by encouraging efficient and natural movement patterns, ultimately leading to a more comfortable and active lifestyle.

There are many to choose from. Feldenkrais Some lessons are classic, while others are still available. This collection of lessons includes many classic lessons. It will help you understand and experience the variety and application of the lessons. Feldenkrais Method.

Every lesson is contextualized, but it is most important to learn how to do each lesson.

You should approach the movements with an attitude of discovery and learning, not of accomplishment. Do the movements so that you feel the sensations. You should never be too far away from smiling.

This will allow you to have a greater, deeper and more complete understanding of the Feldenkrais It is important to be methodical. A deeper, more expansive, and more harmonious view of yourself.