Riona White – 10 Weeks to Sexy

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Riona White – 10 Weeks to Sexy

Week One of the Pre-Phase
  • Welcome Queens! (0:59)
  • Understanding the Importance Mindset (0:37).
  • Progress Tracking (0.40).
  • Week One: 7-Day Low Carb Phase (0.52)
Phase 1: Weeks 2-4
  • Week 2: The Lifestyle Diet & Weight Training (0:55)
  • Week 3: Women & Weights (0:52)
  • Week 4: Mindset Check (0:31)
Phase 2 Weeks 5-7
  • Week 5: Understanding & Combatting Plateau (0:41)
  • Week 6: What does this mean? to Be a Queen (0:35)
  • Week 7: Time to Take it up! (0:37)

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