Mimi Kuo-Deemer – Moving Meditation: Qigong Basics

The course “Moving Meditation: Qigong Basics” by Mimi Kuo-Deemer likely focuses on introducing participants to the fundamentals of Qigong through gentle movement and meditation practices. This program typically covers basic Qigong exercises that promote relaxation, cultivate mindfulness, and enhance energy flow throughout the body. Participants can expect to learn essential Qigong techniques, such as breathing exercises, flowing movements, and meditation methods aimed at improving physical health, mental clarity, and overall well-being. This course is ideal for beginners looking to explore the benefits of Qigong as a moving meditation practice.

This first part in the QiGong basics series is focused on standing meditation and breathing, which are central to the Qigong tradition.

QiGong refers to a Chinese energy exercise that uses the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.

” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage.

QiGong is based on the virtues trust, integrity and wisdom. It helps to create inner and outer peace, energy and well-being.