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Wendy De Rosa – Energy Training for Empaths
Wendy De Rosa – Energy Training for Empaths
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Wendy will guide you through the fundamental spiritual skills and competencies you’ll need to successfully discover how to stop taking on other people’s energy, create and maintain your energetic boundaries, and reset your emotional center.
The course sessions will each feature a teaching component, a deep guided healing for clearing and diving into your energetic body, and Q&A with Wendy to ask questions or share your experience. Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to sustain your heart to access your spiritual gifts.
Module 1: Being an Empath
Your Greatest Challenge & Most Powerful Gift
Being an empath is a gift, yet if you’re overly empathic it can feel like a curse. And there are good reasons your energy body absorbs other people’s energy. In this first class with Wendy, you’ll find out why this happens so automatically and what’s occurring in your system as a result of taking on energy from others. You’ll receive practical tools to ground and reset your energetic body — plus a guided healing to clear out the energy.
- The difference between being empathic and overly empathic
- The upside of emotional and energetic triggers (everything is designed for your healing and transformation)
- The structure and importance of your energetic anatomy
- The vital role of energy clearing in your lower chakras, in trusting and developing your healthy, empathic intuition
- A guided practice to clear other people’s energy from your energy body
Module 2: The Root of Your Empathic Nature
Grounding in Your 1st Chakra
In this class, you’ll go deeper into your energy system to unravel energy and re-parent parts of you that formed energetically as overly sensitive. Your capacity to heal and develop your empathic intuition rests in grounding in your lower body, where the most vital power resides, influencing the ways you operate in the world.
Ungroundedness is common and often chronic, in overly empathic people who’ve been conditioned to believe “it’s not ok for me to be me” or “it’s not ok for me to be sensitive.” To heal chronic ungrounding, a subconscious “holding” needs to release whatever is blocking trust, safety and fully being in your body.
- An empowered way to be in your body with your sensitivity
- How grounding and your root system define your energetic anatomy
- What energy forms in your 1st chakra that shapes you, and affects your very foundation
- How oversensitivity is a conditioning of early onset of fear and boundary crossing
- Fear and beliefs you’ve internalized as a result of your empathic nature
- How to locate your grounding cord and primary connection to the earth
Module 3: Rediscover & Reset Your Emotional Center
As an empath, you probably learned it was not acceptable for you to have your feelings and instead, you needed to take care of everyone else. In order to survive family dynamics, the second chakra, — your emotional center — became conditioned to the energy you absorbed from your caregivers and other people in your life. You either learned to leave your body or your second chakra shut down.
In order to find your emotional center again, you will need to clear out old, unwanted energy held here. In this module you’ll experience deep healing in the second chakra to reset your energetic and emotional center.
- How your emotional boundaries relates to the 2nd chakra
- How to clear other people’s energies in this area of the body to strengthens your ability to center
- The role of guilt and shame in over-responsibility and having emotional boundaries
- A guided practice to change the way you hold yourself in the world and around the energy of others
- A definition of healthy, empathic intuition
Module 4: Cutting Cords & ‘Detoxing’ Your Solar Plexus
Your third chakra is the energy power center that “digests” the world. When grounding is compromised and the second chakra is overly absorbant, the third chakra blows open to feel everything in the room in order to help you navigate your surroundings.
The result, is that your solar plexus area takes in way too much energy, which can be debilitating or at minimum, overwhelming. Your third chakra center needs consistent tending to and clearing. This class will focus on specific ways to release energy, cut negative cords, and strengthen your sense of self and empowerment in this part of your energy system.
- How and why you may be losing yourself around people or “big energy”
- A way to energetically detox this power center of fear, confusion, and other people’s emotions
- The key to cutting negative cords with others
- Your true Self and energetic center, allowing you to operate from clear boundaries
- A deep, guided healing in your third chakra to detox and reset your personal power
Module 5: Energetic Overwhelm as a Symptom of Spiritual Awakening
Anxiety or panic can be a symptom of energetic overwhelm often felt in the chest or Heart Chakra area. However, the heart responds to what’s going on deeper in the body. For this reason, the previous modules address the programming in the lower body that can be precursors for anxiety and sometimes depression.
Yet sometimes, anxiety is a symptom of spiritual awakening. As the heart expands and you are feeling called to something new, it can crack the structure of conditioning around the heart, giving a feeling of anxiety. Yet, there is a deeper part of you that wants to emerge. In this module, you will receive healing to support your soul’s expansion and a release of old conditioning around the heart.
- What underlies racing in the heart, heart callings and panic from a spiritual perspective for empathic people
- The hidden gifts of taking on the energy of others
- How to stay “sourced” so you can be a healthy empath in the world
- The role of your heart in empathic intuition
Module 6: Speaking Your Truth & Setting Vocal Boundaries
If a clearing is needed in the second chakra around boundaries, emotions and empathic intuition, your fifth chakra (throat chakra) also needs clearing. The throat chakra is a portal to energy blocks held in your heart and pelvis and lower body. And if you learned it wasn’t okay to feel your feelings, your second chakra holds the suppression of the Self. The throat then holds these unexpressed feelings — leaving a congestion of unprocessed fear and emotions from this lifetime and even past lives.
In this module, you’ll experience a powerful energy clearing to unblock your throat chakra and deepen your capacity to speak your truth and set boundaries — enhancing your healing and growth as an empath.
- The relationship between the energy blockages in your pelvic area and second chakra and your throat and 5th chakra
- A guided energy clearing in the throat chakra that empowers you to speak your truth and set clear boundaries to live more in your truth
- A new capacity to speak your truth, which will shift your relationship with others and expand your connection with Source
- How vocal boundaries and clearing the air is imperative for you as an empath
Module 7: Stop Making Assumptions & Make Space for Ascension
Part of being a healthy empath in the world is to not assume, guess, judge, or even intuit what is going on around you for you to feel safe.
This served to protect the empathic child in you and now the empathic adult needs to heal this pattern in order to stop absorbing the energy of others in your lower body.
You’re being called to a higher awareness of your intuitive gifts and your connection to the Divine. When you de-cord from others and find power in the central channel of your body, consciousness can open in your upper chakras.
This Divine opening is an ascension of the soul and this final class will be an “attunement” to lift any limitations and support you in embodying of your light and healthy empathic intuition.
- A new level of spiritual growth, as a result of lifting the limitations in your mind and your 6th and 7th chakras
- A shift from stagnant cording patterns in the lower body into an opening to dynamic, vertical, Divine Alignment
- A deep release of negative thoughts in the upper crown and third eye area
- You’re no longer living out of old wounds — but in alignment with your true gifts and fully occupying your powerful, healthy, intuitive Self
The Energy Training for Empaths Bonus Collection
In addition to Wendy’s transformative 7-module virtual course, you’ll also receive these powerful training sessions and bonus materials. These bonus sessions complement the course — and promise to take your understanding and practice to an even deeper level.
Guided Healing on Connecting to Your Inner Child
Audio Recording From Wendy De Rosa
Your inner child is a form of your intuition, and yet, there are blocks that prevent your inner child to be felt and heard. Why is this important? Because the struggles you may have in acting out, doubting yourself, allowing yourself to have or not have, etc, have to do with unmet needs of the inner child. Clearing what may be blocking the inner child’s needs or connecting to those needs can be powerfully shifting. Inner child clearing can be very healing if you are struggling with:
- Deprivation of love and self-love
- Negative self talk
- Lack mentality
- Low self worth
- Fears of being vulnerable
- Insecurity or uncertainty
- Chaos or confusion
- … Just to name a few
Inner child clearing can also help you with your clarity of SELF and your intuition. This guided healing will take you on a deep journey into energy clearing around connecting to your inner child.
Audio Meditation From Wendy De Rosa
Wendy De Rosa presents a guided meditation, giving you hands-on practices that will help you create a solid foundation for energetic clearing. Wendy walks you gently through a complete clearing of the chakra system and the energetic body. Through your relaxation and your breath, you can release stuck energy or emotional congestion you may be holding from the day. It’s beneficial to do in the morning to prepare you for your day or in the evening to help you unwind.
Are You an Empath? How to Stop Taking on the Energy of Others
Audio Teaching From Wendy De Rosa
Are you an empath? Do you take on the energy of others or struggle in holding your energetic boundaries? In this video, you’ll discover why this oversensitivity forms, what’s happening in your energetic body, and how to transform blockages so that you can live more empowered in your body.