Priit Mihkelson – Grilled Chicken Guard Retention System

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Product Name: Priit Mihkelson – Grilled Chicken Guard Retention System
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The Grilled Chicken Guard Retention System By Priit Mihkelson

Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility.

  • 41 Year Old Estonian (It Is A Little Country Near Russia) Figures Out A System For Older Grapplers To Retain Guard Easily
  • If you lack flexibility, athleticism, youth, and explosiveness this is the system for you
  • Priit takes a fundamental no nonsense approach to his guard retention system he uses on a daily basis
  • All to often we find ourselves getting our guards past by the young, fast and explosive athletes
  • Never fear playing guard again

Course Content

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Volume 1

Intro to grilled chicken concept 0 – 9:36
Maintaining grilled chicken #1 9:36 – 18:13
Maintaining grilled chicken #2 18:13 – 24:48
Defending the pushing motion 24:48 – 32:35

Volume 2

Defending the lifting motion 0 – 5:32
Defending the side to side 5:32 – 9:01
Defending the side to side collapse 9:01 – 18:17
Defending the leg drag 18:17 – 22:49
Recovering from invert 22:49 – 29:51
Using Grapevine for recovery 29:51 – 35:29

Volume 3

Dealing with skull ride 0 – 5:49
How to spin safely 5:49 – 11:51
Importance of Aim 11:51 – 17:15
Killing the symmetry 17:15 – 21:27
Ending the spin safely 21:27 – 25:03
Defending the double under 25:03 – 29:37

Volume 4

Defending the knee cut 0 – 5:48
How and when to reach in Open guard 5:48 – 11:43
The intricacies of Grilled Chicken 11:43 – 18:13
Dealing with Leg locks 18:13 – 22:10
Final tips on reaching 22:10 – 23:18
Conclusion 23:18 – 24:09