Luiza Monteiro – IBJJF Legal Leglocks

$25.00 $77.00 Sale

Product Name: Luiza Monteiro – IBJJF Legal Leglocks
Instant Download: You will receive a download link via your email immediately

IBJJF Legal Leglocks By Luiza Monteiro

Luiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high-level competitors at ATOS Headquarters.

  • Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold, and calf slice options than you ever thought possible
  • Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these submissions
  • Let Luiza take all of the guesswork out of your entry into the world of leg locks by showing you all of the IBJJF legal options she has tested in her many gold medal-winning battles at the highest levels
  • This four-volume series is going to cover the most effective leg attacks from a wide variety of guard positions such as spider guard, X guard, 50/50, butterfly guard and many, many more

Course Content

Expand All Sections

Volume 1

Introduction 0 – 0:31
Knee bar from Spider Guard 0:31 – 4:18
Knee bar from Spider Variation 4:18 – 8:53
Kneebar from Omoplata 8:53 – 13:43
Omoplata to Calf Slice 13:43 – 19:07
Toe Hold from Omoplata 19:07 – 24:19
Knee bar from Reverse De La Riva 24:19 – 29:05
Knee bar from RDL with Lapel grip 29:05 – 34:34

Volume 2

Knee bar from Leg Drag 0 – 3:46
Knee bar from Toreando Pass 3:46 – 6:27
Calf Slice from Toreando Pass 6:27 – 11:04
Knee from x guard 11:04 – 17:48
Calf Slice from X Guard 17:48 – 25:06

Volume 3

Toe Hold from X Guard 0 – 6:07
Knee bar same side leg from x guard 6:07 – 12:32
Knee bar from Butterfly Guard 12:32 – 19:08
Knee bar from Single X Guard 19:08 – 25:37
Calf slice from Single X Guard 25:37 – 32:21

Volume 4

Toe Hold from Single X Guard 0 – 4:38
Knee bar off a toe hold transition from Single X 4:38 – 7:26
Knee bar from closed guard with Lapel 7:26 – 12:18
Knee bar from half guard top with Straight ankle option 12:18 – 20:14
Knee bar from 50/50 position 20:14 – 25:57
Knee bar against Lapel Guard 25:57 – 29:50