Joel Bouhey – White Belt Defense

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Product Name: Joel Bouhey – White Belt Defense
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White Belt Defense By Joel Bouhey


How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey

  • Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount
  • Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense
  • Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably
  • Before you ever hope to attack and win consistently, you have to learn how to defend yourself

Course Content

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Volume 1

Understanding the Overhook 0 – 4:05
Dealing With The Hand In Collar 4:05 – 6:51
Dealing With The Head Hug 6:51 – 9:37
Opponents Hands On Mat 9:37 – 12:26
Opponents Postured-up Grip 12:26 – 14:42
Modified Mount Escape 14:42 – 17:18
Back Door Escape 17:18 – 19:59
Shrimp Bridge Drills 19:59 – 25:01
Arm Bar Bait 25:01 – 28:11
Live Demonstration – Mount Escape 28:11 – 32:17