Ethan Lizak – The Backpack System

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Product Name: Ethan Lizak – The Backpack System
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The Back Pack System By Ethan Lizak

The Backpack System: The Unstoppable Leg Riding System That Turns Everyone

  • National Finalist & 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats
  • Shows how to be an effective and active leg rider from top
  • Learn Ethan’s signature Backpack move, that he used against the elite of the nation
  • Now you and your athletes of any age can learn the hidden details to winning this position every time

Course Content

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Volume 1

Intro 0 – :37
Spiral Ride Breakdown to Leg In :37 – 6:01
Backpack 6:01 – 10:17
Misdirection Backpack 10:17 – 14:37
Spiral Ride to Half Series 14:37 – 20:39
Double boots to Figure Four 20:39 – 26:15
Power Half 26:15 – 31:13

Volume 2

Spiral Ride to Tilt 0 – 4:17
Bar Tilt 4:17 – 9:19
Ball And Chain 9:19 – 13:40
Leg In Mat Return 13:40 – 18:10
Bar Half 18:10 – 23:15
High Gut 23:15 – 26:26
Turk 26:26 – 30:28