Ethan Lizak – Takedown to Breakdown

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Product Name: Ethan Lizak – Takedown to Breakdown
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Takedown To Breakdown By Ethan Lizak

Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling

  • National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
  • Shows how to shoot and score with efficiency
  • End every takedown in position to start turning, scoring big points together
  • Effective for wrestlers of all levels and ages

Course Content

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Volume 1

High Crotch to Crotch Lock 0 – 3:06
Single Leg to Cradle 3:06 – 6:20
Quarter Nelson 6:20 – 9:37
Low Single to Ball and Chain 9:37 – 12:21
Backdoor Body Lock Reversal 12:21 – 15:42
Low ankle shot kick away 15:42 – 17:47
Single Leg to Far Ankle Takedown 17:47 – 21:35
High Single to Leg Pass 21:35 – 24:11
Single Leg to Drag 24:11 – 28:24

Volume 2

Baseball Bat Series 0 – 5:21
Wrist roll to single 5:21 – 8:42
Wrist roll Drag to single 8:42 – 12:31
Tap Fake to Single 12:31 – 16:04
Russian Tie Series 16:04 – 22:35
Underhook to Leg Hook 22:35 – 25:54
Underhook to Snapdown 25:54 – 30;01