Dean Lister – IBJJF Legal Leg Attack Secret

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Product Name: Dean Lister – IBJJF Legal Leg Attack Secret
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IBJJF Legal Leg Attack Secrets By Dean Lister

Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.

  • Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
  • Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.
  • Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!

Course Content

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Volume 1

Intro 0 – 2:04
Straight Ankle Lock Concepts 2:04 – 8:23
Getting the Straight Ankle Lock from open guard 8:23 – 11:59
Getting the straight Ankle lock from standing 11:59 – 13:49
Outside Ankle lock concepts 13:49 – 17:02
Getting the outside foot lock from standing 17:02 – 22:02
Counter to “the boot” defense 22:02 – 30:32

Volume 2

Footlock Defense 0 – 13:12
Estima Lock and Cork Screw Lock 13:12 – 20:12
50/50 Footlocks 20:12 – 37:43

Volume 3

Kneebar Concepts 0 – 6:23
Kneebar escapes 6:23 – 8:55
Kneebar entries 8:55 – 14:15
Toe hold concepts 14:15 – 22:29
Single leg x footlock entry 22:29 – 24:24
Kneebar / calf crush entry against De la Riva 24:24 – 28:41
Leg lock drills 28:41 – 30:35
Outro 30:35 – 30:58