Chase Mountains – Mountain Strength

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Product Name: Chase Mountains – Mountain Strength
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Chase Mountains – Mountain Strength Training Program

Chase Mountains - Mountain Strength Training Program

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MOUNTAIN STRENGTH

RADICALLY IMPROVE HOW YOU
MOVE IN THE MOUNTAINS

TRANSITION FROM A RECREATIONAL HIKER TO MOUNTAIN ATHLETE IN 6 WEEKS

MOVE BETTER

Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.

BE STRONGER FOR LONGER

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

PUSH BOUNDARIES

Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.

WANT TO TAKE ON STEEPER, HARDER MORE EPIC ROUTES?

Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
And the only difference between you and an outdoor athlete is that outdoor athletes have a goal and a clear set of steps to get them there, in other words they have a plan.

THE MOUNTAIN STRENGTH PROGRAM WILL…

Build strength and power that carries over to the mountains.

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

SO YOU CAN…

Take on the longest, steepest mountains with new-found strength

Feel stronger and lighter with a heavy pack

Descend faster and safer with increased agility

Spend more time in the mountains and push new boundaries

Get Chase Mountains – Mountain Strength Training Program download