Product Name: Ari Whitten – The Energy blueprint 2021
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Ari Whitten – The Energy blueprint 2021
Product Name: Ari Whitten – The Energy blueprint 2021
Ari Whitten – The Energy blueprint 2021
THE ENERGY BLUEPRINT
The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back – For Good
Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy… GUARANTEED!
The Energy Blueprint Revealed
So far, in this masterclass training, we’ve covered several powerful strategies to overcome fatigue and increase your energy levels…
Now, just these strategies we’ve covered so far are enough to get significant improvements in your energy levels. But really, this is just scratching the surface…
What if I told you that what I’ve shown you so far in these last three videos is only about 10% of the entire Energy Blueprint System.
I’m going to show you the true causes of fatigue and I’m going to unveil the exact six steps of the Energy Blueprint System for overcoming fatigue and supercharging your brain and body.
This is the six step Energy Blueprint formula. And in this video, I’m going to show you EXACTLY what these six steps are and what you need to do to beat fatigue and get your energy back.
My goal is to walk you through what’s really causing your fatigue, so you understand these six factors, and how to fix your energy issues once and for all. The fastest and most effective way to achieve a High Energy Body is to use my six step Energy Blueprint System.
I’m going to show you exactly what those six steps are in just a moment. Before we get there, I want to mention something really important.
I’m guessing that for a lot of you, this is probably not the first time that you’ve attempted to improve your health or energy levels.
If you haven’t succeeded in getting the results you’re after, or you’ve tried other programs or supplement regimens, or seen doctors or anything else, and they fail to get you results, I want you to understand… It’s not your fault.
As I’ve already shown you in the first video, there’s a huge amount of misinformation and pseudoscience out there on the topic of fatigue and energy enhancement.
To refresh your memory, here’s a little recap of what’s out there…
- “Energy pills” and so called “energy drinks” and stimulant based “solutions” which give you a quick boost of fake energy for a few hours but over time, actually make your energy levels worse.
- Conventional doctors, who have, as I’ve shown you, have four basic treatment options at their disposal: 1. antidepressants, 2. A recommendation to do basic aerobic exercise — 30 minutes of walking and stretching each day, 3. CBT (cognitive behavioral therapy) and 4. stimulants as needed.And they have blood tests which having 95% probability according to actual studies of not finding anything useful to help you do anything to fix your fatigue.
- We have the alternative and holistic and functional medicine doctors, the vast majority of whom are still operating in an outdated model of thinking, believing that fatigue comes from worn out adrenal glands and cortisol issues (“adrenal fatigue”), which as you now know (from Masterclass #1) is simply not supported by the scientific evidence.
What Kind of Results do People Get with The Energy Blueprint?
You can overcome fatigue. you can get your energy back, and you can supercharge your brain and body, and build a body bursting with energy. The key is just that you need the science and you need the right system to do it. For me, this is personal. I went through this myself. I was that guy stuck on the couch without enough energy to even get the mail or go up the stairs without being fatigued from it. I have lived this – I promise you, I understand.
That’s what actually sparked my obsession with the science of overcoming fatigue and increasing human energy levels so many years ago as I went through this myself. I went through chronic fatigue. That’s why I started all of this– it’s why I dedicated my life to building out the world’s TOP RESOURCE for the science of energy enhancement, the Energy Blueprint to help people overcome fatigue and get their energy back.
When I first started all of this, I literally spent three entire YEARS doing basically nothing except developing the system, doing full time research and experimentation with hundreds of clients to develop the first basic outline of the initial Energy Blueprint system.
That was several years ago.
Since then, for the last six years, I’ve brought on some of the most renowned health experts and doctors in the world to help make the system even better.During that time, over 10,000 people have gone through the full 60-day Energy Blueprint program and have helped our team refine the Energy Blueprint system and make it even better.
The Secret Of Why Energy Really Matters
The truth is… energy by itself isn’t all that meaningful. By itself, it doesn’t really matter if the world is filled with a bunch of people bouncing up and down all the time with boundless energy (like hyper little kids), or if the world is filled with people who are dragging themselves through each day fatigued and exhausted.
My mission with the Energy Blueprint is not just to create energy for the sake of energy. It’s about something much deeper and more important. Few people are really aware of this, but energy is the foundation of your ability to do what you’re here to do. What do I mean by that?’
Well, let me ask you…
- What do you love to do in life?
- What are you passionate about?
- What do you want to achieve in your life?
- What’s your purpose or your mission?
- Who are you here to love and to serve?
Now, of course, I don’t know the specifics of your exact vision for what you want in life, and if your energy has been so low for so long that you’ve forgotten it, you have forgotten your vision for your life, that’s okay too.
Because here’s what I do know…
- You’re here to bring joy and happiness to the lives of others
- You’re here to live life to the fullest
- You’re here to love
- You’re here to become the best version of yourself
- You’re here to laugh and make others laugh
- You’re here to give your unique gifts to the world
- You’re here to savor all of the beauty and magical moments of life during the time that you have
- You’re here to make the world just a little bit better so that when it’s time for your life to come to an end, you can move on with a smile knowing that the world is just a little bit better off because of what you did when you were alive
That’s what you’re here for.
Chronic lack of energy will suck the life out of all of those things.
It’s a dream killer and a life killer, and that’s the secret behind the work that I do, that I don’t talk about on the surface.
I talk about overcoming fatigue and maximizing your physical energy levels. But what I REALLY do and what I REALLY care about is not just energy for the sake of energy.
My mission is about helping you overcome fatigue and build a High Energy Body so you can become the person you’re meant to be, to do the work that you were put on this planet to do, and to LIVE – I mean truly LIVE – the life you are capable of. That’s the work that I really do. That’s the secret of what energy is really about.
And then, once you’ve overcome fatigue and gotten back to normal energy levels, we don’t stop there …just when you feel a little bit better than what you used to feel.
My ultimate goal is to show you how to build a body and brain that are ABSOLUTELY BURSTING with energy and vitality all day – EVERY day. Not just to do amazing work in your career, or achieve financial success, like those high achievers we talked about in Masterclass #1, but also more importantly…
- To fuel your happiness in life
- To be active, be adventurous, to take joy in your life
- To have the physical vitality, to get on the floor and dance your heart out
- To live, to be 80 years old and still have the energy to play with your grandkids
- To still have sex drive and passion and your relationships
- To have the energy to travel and experience the simple joys in life that are the best joys in life
Truly all of this depends on your energy level.
This is why I’ve devoted the last 22 years of my life to studying and teaching health. And the last 6 years to obsessively developing the world’s most powerful science-based program for energy enhancement. And I am so grateful and excited to share it with you.
The REAL Causes Of Fatigue
What did I find after all these years of obsessively building out the new science of how to overcome fatigue and increase your energy levels?
So we already talked about what’s out there.
We talked about why energy drinks and more caffeine or obviously not the solution. We talked about how conventional medicine usually doesn’t have much to offer those with fatigue. And why even the holistic and functional medicine practitioners are almost all stagnant, focused on the outdated and unscientific adrenal fatigue paradigm.
What are the real causes of fatigue? What are the real SOLUTIONS to building a High Energy Body? What if I found after all these years of building out the new science of energy enhancement? Well, I found a whole lot of stuff. I discovered that literally dozens of systems in the body and dozens of different lifestyle factors can potentially cause fatigue.
To give you a little glimpse into that, all of these different things are potentially going on in fatigue.
These are the key players that can affect our energy levels, the key types of physiological and cellular dysfunction.
In addition to that, there are also dozens of factors in our lifestyle and environment that affect our energy levels.
- Stimulants and caffeine
- Circadian rhythm
- ACEs or adverse childhood events
- Other medical conditions and diseases
- Our social life and our relationships
- Chronic psychological and emotional stress
- Prescription and over the counter drugs
- Toxin exposure
Now I’m listing these things off individually very briefly, but you know, each one of these different things could potentially be hours of discussion. Obviously, Circadian Rhythm is a huge topic. Sleep is a huge topic. Light exposure is a huge topic. Toxin exposure is a huge topic. Chronic stress is a huge topic and how that affects our brain and our nervous system. There’s a lot of layers to these stories and we could potentially devote hours to going in depth on each of these different topics.
Right now, you probably feel totally confused with all these different factors, these different physiological mechanisms and lifestyle factors that I just went over.
IT’S TOTAL INFORMATION OVERLOAD, RIGHT?
Let Me Simplify All Of This For You…
You can think of it like this total body stress load, which are a lot of these different things we just covered. This is just a brief version of those factors.
Total body stress load and then the body’s resilience systems.
And ultimately that determines your energy levels.
So, if you have too high of a total body stress load or if you have a weakened, resilience system of your body and capacity to deal with and adapt to all of these stressors that leads to fatigue. Any combination of those two things. Let me simplify this even more.
What I ultimately discovered is that there is one big secret to what’s really causing fatigue and how to fix it…
If you want to know the BIG secret to fatigue, it’s all about this…
It’s about your mitochondria.
The primary cause of fatigue is the shutdown of your mitochondria, your cellular energy generators. That is why most scientists in this field of fatigue research have now largely shifted their attention towards the mitochondria.
So here’s the big secret…
Mitochondria are not just energy generators.
They have another vital role that’s been basically a giant secret until very recently, until just the last few years.
Mitochondria are also involved in cellular defense.
Why does that little fact matter so much?
Simple: They’re not just these sort of mindless energy generators (like most people think). There are also key regulators of our body’s defense against various kinds of stressors.
In other words, the same thing that is responsible for producing ENERGY in your body is also involved in DEFENDING your body against threats.
And this is the key you need to understand on why this simple factor is so important.
The more you ask the mitochondria to engage in cellular defense, the more you will shut down their ability to produce energy.
And a team of scientists has discovered why Mitochondria gets switched off.
The Secret Of What REALLY Causes Fatigue…
This is some of the most important research, I believe in the last century of medical research, and they call it the Cell Danger Response. and this is the seminal paper back from 2014 “Metabolic Features of the Cell Danger Response.” I believe that this research will help unlock the secrets to beating numerous different kinds of diseases but especially is important in the context of chronic low energy levels or fatigue or severe debilitating Chronic Fatigue Syndrome.
Here’s the lead researcher Robert Naviaux, MD, explaining this concept…
“The Cell Danger Response is the evolutionarily conserved metabolic response that protects cells and hosts from harm. It is triggered by encounters with chemical, physical, or biological threats, stressors that exceed the cellular capacity for homeostasis” that exceed yours, your body’s capacity to adapt and handle those stressors. “It turns out that when mitochondria detect ‘danger’ to the cell, they shift first into a stress mode, then fight mode that takes most of the energy-producing metabolic functions of mitochondria offline.”
So let this sink in, because this is the big key. If you have chronic lack of energy, that simply means that your mitochondria have shifted away from energy mode towards defense mode.
Think of it like this…
Over on the left, we have this, mitochondria in Energy Mode that’s pumping out all this ATP (Adenosine Triphosphate.) That’s cellular energy. This is a mitochondrion in “peacetime metabolism.”
But the more that the mitochondria detects threats, the more it gets shifted into defense mode where the mitochondria shuts down energy production or mostly shuts it down.
You see only just a couple ATPs over with the mitochondria on the right, so very little energy production over there. Why? Because in Defense Mode, now the task of the mitochondria is to defend the cell and the body — you as a whole organism — against threats. Against any dangers that might be present. And the more that your mitochondria are being switched into defense mode, the more that you have the symptom of fatigue.
Think of it this way…
Your mitochondria have these two roles, energy mode, and cell defense mode. It turns out they can’t do them both at the same time. So the more you get one, the more then the other one has to go down.
It’s not an on-off switch, but it’s a dimmer switch, so it’s partial activations that can be teetering back and forth between more activation of energy mode or less activation of energy mode, more activation of defense mode or less activation of defense mode.
The Big Key to Fatigue: The more you ask your mitochondria to go into cell Defense Mode, the less they can operate in Energy Mode.
This is the fundamental cause of fatigue.
Your energy levels are simply a reflection of the degree that your mitochondria are mostly switched on or switched off.
If you have energy problems. Basically, this just means that your mitochondria are being forced to operate in Defense Mode too much.
If you have great energy, it’s because you’re allowing your mitochondria to operate in Energy Mode.
If all of this seems abstract you and seems just kind of weird and out there, let me ground this in your own personal experience so that you get this because you’ve actually experienced this yourself.
Just think for a moment about the last time you got really sick with a cold or a flu or some other infection…
Remember how your body felt fatigued a lot of the time and how you needed more sleep and you just sorta wanted to curl up in bed or on the couch.
This is what happens when the body engages the Cell Danger Response.
Fatigue is the symptom of the body engaging the Cell Danger Response to protect you – and switching your mitochondria out of energy mode.
So Why Does The Body Shut Down Energy Mode?
So think of it like hibernation.
Why do animals like bears hibernate during the winter? It’s because it helps them survive in a harsh environment!
In the same way, fatigue — engaging this low energy state of the body — is a PROTECTIVE mechanism that the body is designed to engage. When it’s detecting that it is in a harsh environment.
Think it like this: Imagine that someone threw poisonous gas outside your house. It would obviously be a terrible mistake to say, “Oh, no big deal. Let’s just resume function as normal, keep the windows open, let the fresh air in and maybe later we can go for a walk outside.”
If you kept functioning normally, you would quickly die. If you want to survive, your immediate reaction is to shut all the doors, close all the windows, and sit around inside your house until the gas clears up. That is exactly what your cells are doing.
When they perceive the environment around those cells in your bloodstream around your body, they’re perceiving that environment as unsafe, so they’re locking themselves in and shutting down their normal mode. They’re shutting down energy mode.
Your energy is ultimately a reflection of what kind of environment your mitochondria perceive themselves to be in!
Your energy is ultimately a reflection of what kind of environment your mitochondria perceive themselves to be in.
If they perceive themselves to be in a harsh environment or a toxic environment or a dangerous environment where there are stressors present, they’re picking up on inflammation and immune activation, toxins, psychological stress. They’re picking up those signals from the environment. They shut down energy production to either a small or a large extent.
On the other hand, if they’re detecting that they’re in a safe environment and things are good, they operate in peacetime metabolism or energy mode.
Again, it’s important to understand this is a spectrum, so you can be anywhere along this spectrum.
Mitochondria in energy mode. That’s the same as saying you have a High Energy Body. You are a really, really energetic person.
On the other hand, the more you go down this spectrum, all that means is the more that your mitochondria are being shifted towards cell defense mode and energy production is being turned down. At the most extreme end of this, we have debilitating Chronic Fatigue Syndrome, which is a very, very severe shutdown of the mitochondria.
So what switches on the Cell Danger Response?
The Goal: Switch Your Mitochondria Back Into ENERGY MODE
How does all of this relate to the Energy Blueprint?
When you understand that your energy levels are basically just a reflection of the extent to which you’re shifted more into energy mode or defense mode, it now becomes completely clear what must be done to fix your energy.
You have to get your mitochondria OUT of chronic DEFENSE MODE and switch them back INTO ENERGY MODE.
How do you do that?
Going back to these two basic causes of fatigue that I showed you before, this very basic template shows you what needs to be done.
- You need to eliminate or minimize all of these sources of stress or dangers that the mitochondria are picking up as threats that are switching them off.
- Build up the body’s resilience systems, which largely revolves around the mitochondria.
That is exactly what the six steps of the Energy Blueprint system are designed to do!
These six steps are the blueprint to switching your body’s energy generating systems back on.
And that’s why I organized my Energy Blueprint program around these six steps.
What I’d like to do now is share with you exactly what these six steps are and then I want to invite you to join me for the next 60 days where I’ll take you step by step through this system and walk you through how to implement these six steps in your life to switch your mitochondria back into energy mode and build a High Energy Body.
If you do these six steps of the Energy Blueprint formula, it’s virtually a guarantee that you will transform your energy levels. Whether that’s to overcome fatigue and get your energy back, or to supercharge your brain and body to take your energy to new heights. Either way, these are the six steps.
First, a quick look at the results people are getting on The Energy Blueprint…
What Is The Energy Blueprint?
It’s an eight-week in depth training designed to switch your body back into high energy mode. In this program, I literally break down the most cutting-edge scientific system for energy enhancement ever developed and I walk you through how to install it in your life step by step.
Right now, I want to give you the hype free overview of the Energy Blueprint. I’m not going to get all hyped up and try to get you all hyped up about what this is and how it can help you. You’ve watched these first three masterclass trainings.
I’ve already shown you over a dozen cutting edge strategies that you likely have already noticed, have started to improve your energy, sleep, mood, and brain function in just the last few days that you’ve been implementing them. So you know what I’m saying can help you. What I want to do now is I just want to go over exactly what’s in the Energy Blueprint and how it can help you.
If it’s right for you, then I want you to get it. And if it’s not right for you, I don’t want you to get it. I’m going to do this without fanfare, without hype. Here’s what it is.
What Do You Get With The Energy Blueprint Program?
Total Value of The 60-day Energy Blueprint Full Program = $4,000
This is the first and only complete scientific solution to energy enhancement.
You are getting the exact system that has already transformed thousands of lives.
If you need more energy in your life, then you need this.
It’s that simple.
But let me make this decision a complete no-brainer for you. Let me make it the easiest decision you’ve ever made…
On top of all the incredible content in this program, you’re protected by an amazing guarantee where we guarantee you’ll get incredible results, or you get your money back…
Now, if all this amazing content and the can’t lose guarantee aren’t enough for you, I’ve also created several amazing bonuses for you!
Bonus 1 – Light and The Human Energy System
In this bonus, I’ll give you my secrets of exactly how to use red and near infrared light for everything from fat loss to brain enhancement to increasing energy levels. I’ll also go in depth on the five bioactive types of light, the five types of light that are active in human cells and how to use light to optimize your neurotransmitters like Serotonin, Dopamine, and Orexin.
And I’m even going to give you my new best-selling book, The Ultimate Guide To Red Light Therapy as a little bonus on top of the bonus.
(If you already have my book, don’t worry because the strategies in this bonus go way beyond what’s in the book.)
The value of this bonus $200
Bonus 2 – The Energy Blueprint Cookbook
The Energy Blueprint cookbook, which happens to be designed by my beautiful wife, professional chef Marcela Llodra.
In this cookbook, we’ll show you the exact meals and recipes based on the science we cover in Module 3 (The Energy Blueprint Diet), so you can skip all the guesswork and start eating for maximal energy, right now, today.
We’re going to put all of that information for module 3 that you learned from myself and from researcher Alex Leaf on the Energy Blueprint Diet and we’re going to show you exactly what to eat.
This is all about simple, nutrition-packed and easy to prep meals that are also ultra-powerful in their effects on energy levels.
The value of this bonus $100
Bonus 3 – The Top 30 Science-Backed Supplements For Energy Enhancement
Get ready: THIS is a guide to supplements that actually work. I’ve been reading and studying the science around nutritional supplements for over 20 years. But I also called in our friend, Alex Leaf, who is a researcher for the world’s top nutritional supplement resource, Examine.com.
Alex and I worked on this to develop THE best guide to supplements for energy enhancement that’s ever been created. It’s going to cut through all the pseudoscientific phoney-baloney around all the thousands of junk supplements, stimulants and fat burners, and energy pills that are out there wasting your time and money – and perhaps even making your energy worse in the long run. And it’s going to show you the top 30 supplements that are actually worth the money AND that are scientifically proven to IMPROVE energy levels, in a lasting way, which builds up over time.
We’re talking about building real energy, building up your body’s cellular engine. This guide in itself is literally worth thousands of dollars, because that’s how much money it can potentially save you from spending on junk and worthless supplements – and even supplements that might be counterproductive.
The value of this bonus $20
Bonus 4 – Evan Hirsch, MD On Overcoming Chronic Infections and Boosting Immune Function
In this video, Dr. Hirsch breaks down the complex science and gives you a step-by-step guide on how to overcome the various chronic infections that may be a source contributing to your energy struggles.
He also shows you breakthrough NEW science on how to keep your immune system ultra strong for the rest of your life, to prevent infections from ever compromising your energy again.
The value of this bonus $100
Bonus 5 – The Mitochondrial Biogenesis Protocol
Bonus number five (which is my pride and joy), the mitochondrial biogenesis protocol, which is valued at $1,300 this is a specific protocol that took me years and thousands of hours of research and experimentation to develop.
This is a specific set of synergistic strategies that will massively increase the amount of Mitochondria, the energy generators in your cells. You’ll learn how to layer multiple strategies together to synergize and amplify the effects on building your cellular engine.
Trust me, I usually cover this information over the course of about two consultations with one on one clients, which normally costs over $1,300.
The value of this bonus $1,300.
Bonus 6 – Coaching and Support From The Energy Blueprint Coaches In Our Members’ Only Online Community
I’m also going to give you a coaching and support bonus which is valued at $1,500 in addition to everything we’ve talked about so far, I want to give you access to my team of Energy Blueprint coaches who I’ve hand-picked and personally trained and they are accessible to you through our online private members community.
They’re there to answer your questions and coach you to success every step of the way. Now this is a private coaching and peer support group only available to people who buy the Energy Blueprint program where you’ll get support from our vibrant and loving online community of over 2,500 active members of the program who have already gone through it. Getting access to my team of coaches to actually answer YOUR questions and coach you is literally worth thousands.
The value of this bonus $1,500